Baked Salmon with Quinoa

Ingredients

• 1 1/2 cups quinoa, rinsed and drained
• 2 3/4 cups water
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 salmon fillets, skin removed
• 1/2 cup freshly squeezed lemon juice
• 1/4 cup chopped fresh parsley
• 1 teaspoon dried dill weed
• salt and pepper, to taste

Method

1. 1Preheat the oven to 400°F, then line a baking sheet with parchment paper.
2. 2In a medium saucepan, bring the quinoa and water to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
3. 3While the quinoa cooks, heat the olive oil in a large skillet over medium heat, then add the chopped onion and cook, stirring occasionally, until it is softened and translucent, about 8 minutes.
4. 4Add the minced garlic to the skillet and cook for 1-2 minutes, stirring constantly, until fragrant.
5. 5Place the salmon fillets on the prepared baking sheet, then brush them with lemon juice and season with salt, pepper, parsley, and dill weed.
6. 6Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork, then serve it on top of the cooked quinoa.
7. 7Fluff the quinoa with a fork and stir in any accumulated juices from the baking sheet before serving.
8. 8Serve the salmon and quinoa hot, garnished with additional parsley if desired.

Nutrition per serving