BreakfastRicotta & honey toast
The health-first meal planner
A whole week of meals, planned — with the nutrition to match.
Tell us who you're cooking for — and what your health needs. Plate Planner writes the week's recipes and the shopping list, with real nutrition on every plate — checked against USDA food data, never guessed. Tap any number and see exactly where it came from.
Plan your whole week without an account · Free · No credit card
The quiet promise
Your health data is not for sale.
Free · Plan a whole week without an account
Plate No. 1 — every night this week
Dinner you'll actually look forward to.
Real recipes, real ingredients, real nutrition — not a name on a calendar. Just good food, planned for you.
Made for your health
Built around your health,
not just the numbers
Eight health profiles — heart to GLP-1 — quietly shape every meal, every swap and every shopping list. Set once, in seconds.
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Heart-healthy
Low sodium & saturated fat
Diabetes-friendly
Lower carb & sugar, low-GI
GLP-1 friendly
Ozempic, Wegovy & similar
Low cholesterol
Low saturated fat, high fibre
Kidney-friendly
Lower sodium, potassium, phosphorus
Gout-friendly
Low purine
Low-FODMAP
Gentle on digestion (IBS)
Pregnancy-aware
Steers around flagged foods
Daily sodium caps, protein floors and per-meal flags come along automatically. General guidance, not medical advice — see our disclaimer.
Two things, done beautifully
Recipes and nutrition,
in one plan
Plate Planner doesn't just tell you what to eat — it shows you what's in it.
I. — Recipes, generated
A week of meals, written for you
Breakfast, lunch and dinner for every day — each a real recipe with ingredients and method, tuned to your household, diets and the cuisines you love. Never the same dinner twice in a month — your plan remembers every dish it has ever served you. Don't like one? Swap it in a tap.
II. — Nutrition, visible
See the calories & nutrients
Every meal and every day comes with calories, a protein / carb / fat breakdown, fiber and sodium — grounded in USDA food data, not AI guesses. Tap any number and see the exact foods behind it. Set goals once and watch the rings fill — no food diary, no logging, the plan already knows.
1,840kcal / day
Protein 32%
Carbs 41%
Fat 27%
How it works
From blank week to full table
No more 5 p.m. "what's for dinner?" Three calm steps and the week is handled.
1
Set the table
Choose how many you're feeding, your diets and health conditions, and the cuisines you love. Takes seconds.
2
Let it plan
A full week of meals appears — each with a real recipe and full nutrition: calories plus protein, carbs and fat.
3
Shop & cook
One tidy shopping list, sorted and de-duplicated. Swap anything in a tap — and when you cook, the nutrition counts itself. No food diary.
A taste of the week
Every meal, beautifully laid out
Breakfast
LunchCharred lemon grain bowl
DinnerMiso-glazed salmon
DinnerGarden herb pappardelle
← Swipe through the week →
Why you'll love it
Quietly does the hard part
Less deciding. Less waste. Better-balanced dinners.
Real recipes, generated for you
Every meal comes with ingredients and method — not just a name on a calendar.
Nutrition you can see
Per-meal and per-day nutrition — protein, carb, fat, fiber and sodium rings — set goals and hit them.
One smart shopping list
Ingredients from every meal, combined and tallied so you buy exactly what you need.
Cooks for your whole table
A kidney-friendly plate for Grandma, GLP-1 portions for Dad, dinner the kids will actually eat — add your people and every dish works for everyone at once, on one shopping list.
A quiet promise
Your health data
is not for sale.
What you share to plan your meals — conditions, goals, what's in your pantry — stays yours. No ads, no data brokers, no selling “anonymized” anything. Export everything, or delete your account and all of it, any time, right from the menu. Terms & Privacy.
Your week is waiting to be planned.
Watch a full, beautiful week of meals — and their nutrition — appear. Free to start, ready in about a minute.
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