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Quick Recipes (Under 30 Minutes)

Weeknight-fast dishes that are on the table in half an hour or less, without cutting corners on nutrition. Every one shows its cook time up front, and any of them drops straight onto your plan.

Bacon and Spinach Frittata

Bacon and Spinach Frittata25 min · 311 kcal · 17g protein

Bacon and Vegetable Fried Rice

Bacon and Vegetable Fried Rice30 min · 605 kcal · 18g protein

Baked Cod with Roasted Asparagus

Baked Cod with Roasted Asparagus30 min · 491 kcal · 61g protein

Baked Salmon with Quinoa

Baked Salmon with Quinoa30 min · 1144 kcal · 91g protein

Baked Salmon with Roasted Broccoli

Baked Salmon with Roasted Broccoli25 min · 633 kcal · 50g protein

Banana and Cinnamon Rice Flour Pancakes

Banana and Cinnamon Rice Flour Pancakes20 min · 330 kcal · 7g protein

Bánh Xèo

Bánh Xèo20 min · 855 kcal · 33g protein

Beef and Bell Pepper Stir-Fry

Beef and Bell Pepper Stir-Fry20 min · 545 kcal · 46g protein

Beef and Mushroom Omelette

Beef and Mushroom Omelette15 min · 256 kcal · 14g protein

Beef and Mushroom Stir-Fry

Beef and Mushroom Stir-Fry20 min · 360 kcal · 30g protein

Berry Banana Oat Bowl

Berry Banana Oat Bowl20 min · 677 kcal · 17g protein

Blueberry and Quinoa Breakfast Porridge

Blueberry and Quinoa Breakfast Porridge25 min · 390 kcal · 12g protein

Brazilian-Style Coconut Oatmeal

Brazilian-Style Coconut Oatmeal20 min · 373 kcal · 7g protein

Buckwheat Pancakes with Stewed Blueberries

Buckwheat Pancakes with Stewed Blueberries20 min · 279 kcal · 7g protein

Cajun spiced fish tacos

Cajun spiced fish tacos20 min · 542 kcal · 37g protein

Caribbean Chicken and Rice Bowl

Caribbean Chicken and Rice Bowl30 min · 675 kcal · 46g protein

Caribbean Chickpea Curry

Caribbean Chickpea Curry30 min · 639 kcal · 25g protein

Cheddar and Mushroom Omelette

Cheddar and Mushroom Omelette20 min · 286 kcal · 16g protein

Cheese and Onion Omelette

Cheese and Onion Omelette20 min · 351 kcal · 16g protein

Cheesy Bell Pepper Quesadilla

Cheesy Bell Pepper Quesadilla20 min · 806 kcal · 35g protein

Cheesy Omelette with Cumin and Parsley

Cheesy Omelette with Cumin and Parsley20 min · 154 kcal · 7g protein

Chicken and Avocado Salad

Chicken and Avocado Salad30 min · 378 kcal · 27g protein

Chicken and Cilantro Frittata

Chicken and Cilantro Frittata25 min · 1325 kcal · 58g protein

Chicken and Rice Bowl

Chicken and Rice Bowl30 min · 424 kcal · 33g protein

Chicken Quesadilla

Chicken Quesadilla25 min · 503 kcal · 43g protein

Chicken Satay with Peanut Sauce

Chicken Satay with Peanut Sauce30 min · 1156 kcal · 93g protein

Chickpea and Spinach Scramble

Chickpea and Spinach Scramble20 min · 280 kcal · 15g protein

Chinese-Style Grilled Shrimp and Vegetables

Chinese-Style Grilled Shrimp and Vegetables20 min · 444 kcal · 9g protein

Chinese-Style Pork and Vegetable Stir-Fry

Chinese-Style Pork and Vegetable Stir-Fry25 min · 337 kcal · 25g protein

Chinese-Style Steamed Dumplings with Dipping Sauce

Chinese-Style Steamed Dumplings with Dipping Sauce30 min · 156 kcal · 8g protein

Chipotle Black Bean Chili

Chipotle Black Bean Chili30 min · 277 kcal · 15g protein

Cilantro and Lemon Omelette

Cilantro and Lemon Omelette20 min · 144 kcal · 8g protein

Citrus and Berry Oat Bowl

Citrus and Berry Oat Bowl20 min · 898 kcal · 17g protein

Citrus and Herb Crusted Chicken Breast

Citrus and Herb Crusted Chicken Breast30 min · 258 kcal · 14g protein

Citrus and Herb Greek Yogurt Bowl

Citrus and Herb Greek Yogurt Bowl30 min · 351 kcal · 13g protein

Citrus Chicken Omelette

Citrus Chicken Omelette30 min · 463 kcal · 29g protein

Citrus Omelette

Citrus Omelette20 min · 214 kcal · 11g protein

Classic Cornmeal Porridge

Classic Cornmeal Porridge20 min · 507 kcal · 10g protein

Classic Egg Drop Soup

Classic Egg Drop Soup15 min · 266 kcal · 14g protein

Crab and Spinach Benedict

Crab and Spinach Benedict20 min · 260 kcal · 22g protein

Creamy Garlic-Oil Tomato Soup with Grilled Cheese

Creamy Garlic-Oil Tomato Soup with Grilled Cheese30 min · 520 kcal · 32g protein

Creamy Oatmeal with Toasted Scallion Greens and Banana

Creamy Oatmeal with Toasted Scallion Greens and Banana15 min · 345 kcal · 14g protein

Creamy Rice and Egg Bowl

Creamy Rice and Egg Bowl20 min · 457 kcal · 13g protein

Crispy Caribbean Jerk Salmon with Pineapple Salsa

Crispy Caribbean Jerk Salmon with Pineapple Salsa30 min · 636 kcal · 45g protein

Cucumber and Radish Mint Salad

Cucumber and Radish Mint Salad15 min · 83 kcal · 1g protein

Cumin and Paprika Grilled Chicken

Cumin and Paprika Grilled Chicken30 min · 816 kcal · 104g protein

Duck and Orange Salad

Duck and Orange Salad15 min · 341 kcal · 6g protein

Dukkah-Crusted Lamb Kofta

Dukkah-Crusted Lamb Kofta30 min · 489 kcal · 29g protein

Eggs and Butter Scramble with Milk

Eggs and Butter Scramble with Milk15 min · 330 kcal · 17g protein

Eggs and Spinach Frittata

Eggs and Spinach Frittata20 min · 205 kcal · 15g protein

Eggs and Spinach Scramble

Eggs and Spinach Scramble20 min · 210 kcal · 11g protein

Eggs in Purgatory with Black Beans and Spinach

Eggs in Purgatory with Black Beans and Spinach30 min · 494 kcal · 30g protein

Ethiopian Chicken Tibs

Ethiopian Chicken Tibs30 min · 236 kcal · 27g protein

Fish fofos

Fish fofos25 min · 364 kcal · 35g protein

Fluffy Buckwheat Pancakes

Fluffy Buckwheat Pancakes25 min · 551 kcal · 21g protein

French Toast with Ginger and Lemon

French Toast with Ginger and Lemon25 min · 475 kcal · 19g protein

Fruit-Topped Millet Porridge

Fruit-Topped Millet Porridge30 min · 285 kcal · 8g protein

Garlic and Onion Omelette

Garlic and Onion Omelette12 min · 400 kcal · 20g protein

Garlic and Spinach Scramble

Garlic and Spinach Scramble20 min · 306 kcal · 17g protein

Garlic-Free Frittata with Herbs and Vegetables

Garlic-Free Frittata with Herbs and Vegetables25 min · 180 kcal · 18g protein

Garlic-Oil Mushroom Risotto

Garlic-Oil Mushroom Risotto30 min · 420 kcal · 12g protein

Greek Lamb Wrap

Greek Lamb Wrap30 min · 509 kcal · 18g protein

Greek Yogurt with Fresh Berries and Mint

Greek Yogurt with Fresh Berries and Mint15 min · 317 kcal · 17g protein

Greek-Style Grilled Pork Chops

Greek-Style Grilled Pork Chops25 min · 832 kcal · 67g protein

Greek-Style Grilled Salmon and Omelette

Greek-Style Grilled Salmon and Omelette30 min · 577 kcal · 44g protein

Greek-Style Omelette

Greek-Style Omelette15 min · 585 kcal · 38g protein

Greek-Style Omelette with Feta and Olives

Greek-Style Omelette with Feta and Olives15 min · 248 kcal · 16g protein

Greek-Style Stuffed Chicken

Greek-Style Stuffed Chicken30 min · 903 kcal · 128g protein

Grilled Bacon and Pine Nut Pork Chops

Grilled Bacon and Pine Nut Pork Chops30 min · 556 kcal · 31g protein

Grilled Chicken and Avocado Toast

Grilled Chicken and Avocado Toast30 min · 690 kcal · 65g protein

Grilled Chicken and Cheddar Burger

Grilled Chicken and Cheddar Burger30 min · 424 kcal · 42g protein

Grilled Chicken and Cheddar Fajita

Grilled Chicken and Cheddar Fajita25 min · 440 kcal · 37g protein

Grilled Chicken and Citrus Salad

Grilled Chicken and Citrus Salad25 min · 716 kcal · 83g protein

Grilled Chicken and Rice Bowl

Grilled Chicken and Rice Bowl30 min · 448 kcal · 46g protein

Grilled Chicken and Roasted Red Pepper Wrap

Grilled Chicken and Roasted Red Pepper Wrap30 min · 1047 kcal · 134g protein

Grilled Chicken and Smoked Paprika Zucchini

Grilled Chicken and Smoked Paprika Zucchini30 min · 342 kcal · 44g protein

Grilled Chicken and Spinach Skewers

Grilled Chicken and Spinach Skewers20 min · 826 kcal · 125g protein

Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers30 min · 690 kcal · 49g protein

Grilled Chicken and Vegetable Skewers with Paprika

Grilled Chicken and Vegetable Skewers with Paprika30 min · 506 kcal · 85g protein

Grilled Chicken and Zucchini Skewers

Grilled Chicken and Zucchini Skewers30 min · 187 kcal · 16g protein

Grilled Chicken Breast with Lemon and Herb Crust

Grilled Chicken Breast with Lemon and Herb Crust30 min · 523 kcal · 66g protein

Grilled Chicken Breast with Olive Tapenade

Grilled Chicken Breast with Olive Tapenade30 min · 615 kcal · 46g protein

Grilled Chicken Fajita

Grilled Chicken Fajita30 min · 1276 kcal · 66g protein

Grilled Chicken Fattoush

Grilled Chicken Fattoush30 min · 464 kcal · 51g protein

Grilled Chicken Shawarma

Grilled Chicken Shawarma30 min · 271 kcal · 31g protein

Grilled Chicken Shawarma Wrap

Grilled Chicken Shawarma Wrap30 min · 1018 kcal · 80g protein

Grilled Chicken Tacos

Grilled Chicken Tacos25 min · 432 kcal · 34g protein

Grilled Fish Sinigang

Grilled Fish Sinigang30 min · 440 kcal · 35g protein

Grilled Halloumi and Vegetable Wrap

Grilled Halloumi and Vegetable Wrap30 min · 293 kcal · 10g protein

Grilled Halloumi Wrap

Grilled Halloumi Wrap30 min · 1056 kcal · 38g protein

Grilled Lemon-Herb Chicken

Grilled Lemon-Herb Chicken30 min · 455 kcal · 62g protein

Grilled Miso-Glazed Pork Chops

Grilled Miso-Glazed Pork Chops30 min · 500 kcal · 47g protein

Grilled New York Steak with Garlic Aioli

Grilled New York Steak with Garlic Aioli25 min · 772 kcal · 39g protein

Grilled New York Steak with Roasted Vegetables

Grilled New York Steak with Roasted Vegetables20 min · 451 kcal · 36g protein

Grilled Pork and Vegetable Fajita

Grilled Pork and Vegetable Fajita25 min · 540 kcal · 37g protein

Grilled Pork and Vegetable Kabobs

Grilled Pork and Vegetable Kabobs30 min · 573 kcal · 23g protein

Grilled Pork and Vegetable Skewers

Grilled Pork and Vegetable Skewers30 min · 440 kcal · 22g protein

Grilled Pork and Vegetable Skewers with Nuoc Cham

Grilled Pork and Vegetable Skewers with Nuoc Cham30 min · 329 kcal · 23g protein

Grilled Pork Chop with Soy Sauce Glaze

Grilled Pork Chop with Soy Sauce Glaze20 min · 379 kcal · 26g protein

Grilled Pork Tenderloin and Zucchini Salad

Grilled Pork Tenderloin and Zucchini Salad25 min · 320 kcal · 28g protein

Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers30 min · 540 kcal · 30g protein

Grilled Salmon

Grilled Salmon20 min · 851 kcal · 70g protein

Grilled Salmon with Lemon and Herbs

Grilled Salmon with Lemon and Herbs20 min · 181 kcal · 10g protein

Grilled Salmon with Roasted Carrots and Oatmeal

Grilled Salmon with Roasted Carrots and Oatmeal30 min · 183 kcal · 7g protein

Grilled Salmon with Smoked Paprika and Garlic

Grilled Salmon with Smoked Paprika and Garlic20 min · 400 kcal · 14g protein

Grilled Salmon with Smoked Paprika and Roasted Onion

Grilled Salmon with Smoked Paprika and Roasted Onion30 min · 456 kcal · 36g protein

Grilled Shrimp with Zucchini and Feta

Grilled Shrimp with Zucchini and Feta20 min · 658 kcal · 57g protein

Grilled Shrimp with Zucchini Noodles

Grilled Shrimp with Zucchini Noodles30 min · 493 kcal · 22g protein

Grilled Souvlaki

Grilled Souvlaki25 min · 410 kcal · 18g protein

Grilled Tofu and Spinach Scramble

Grilled Tofu and Spinach Scramble30 min · 212 kcal · 17g protein

Grilled Vegetable and Hummus Plate

Grilled Vegetable and Hummus Plate25 min · 927 kcal · 44g protein

Herbed Chicken Frittata

Herbed Chicken Frittata30 min · 371 kcal · 19g protein

Honey Garlic Glazed Salmon

Honey Garlic Glazed Salmon18 min · 600 kcal · 36g protein

Huevos con Espinacas y Queso

Huevos con Espinacas y Queso20 min · 396 kcal · 24g protein

Jamaican Jerk Chicken

Jamaican Jerk Chicken30 min · 424 kcal · 47g protein

Japanese Tamagoyaki Omelette

Japanese Tamagoyaki Omelette15 min · 280 kcal · 18g protein

Japanese-Style Chicken and Cucumber Rolls

Japanese-Style Chicken and Cucumber Rolls20 min · 366 kcal · 29g protein

Japanese-Style Salmon and Cucumber Roll

Japanese-Style Salmon and Cucumber Roll25 min · 286 kcal · 12g protein

Khachapuri

Khachapuri30 min · 802 kcal · 26g protein

Korean-Style Beef and Vegetable Bowl

Korean-Style Beef and Vegetable Bowl30 min · 706 kcal · 33g protein

Korean-Style Chicken and Vegetable Stir-Fry

Korean-Style Chicken and Vegetable Stir-Fry25 min · 280 kcal · 28g protein

Korean-Style Steamed Eggs

Korean-Style Steamed Eggs20 min · 240 kcal · 10g protein

Korean-Style Tofu Bibimbap

Korean-Style Tofu Bibimbap30 min · 358 kcal · 13g protein

Kung Pao Chicken

Kung Pao Chicken25 min · 587 kcal · 79g protein

Lamb and Bell Pepper Fajitas

Lamb and Bell Pepper Fajitas25 min · 525 kcal · 32g protein

Lamb and Pepper Frittata

Lamb and Pepper Frittata30 min · 320 kcal · 25g protein

Lamb and Rice Bowl

Lamb and Rice Bowl30 min · 440 kcal · 30g protein

Lamb and Vegetable Stir-Fry

Lamb and Vegetable Stir-Fry25 min · 250 kcal · 7g protein

Lamb and Vegetable Wrap

Lamb and Vegetable Wrap25 min · 1052 kcal · 55g protein

Lemon and Herb Chicken Salad

Lemon and Herb Chicken Salad30 min · 405 kcal · 73g protein

Lemon Herb Chicken Bowl

Lemon Herb Chicken Bowl30 min · 506 kcal · 45g protein

Lemon Herb Quinoa Bowl

Lemon Herb Quinoa Bowl30 min · 276 kcal · 9g protein

Lemon-Herb Chicken with Scallion Spinach and Cooked Oats

Lemon-Herb Chicken with Scallion Spinach and Cooked Oats30 min · 389 kcal · 34g protein

Lemon-Herb Shrimp Omelette

Lemon-Herb Shrimp Omelette20 min · 450 kcal · 35g protein

Lemon-Infused Rice Porridge with Blueberries

Lemon-Infused Rice Porridge with Blueberries20 min · 512 kcal · 8g protein

Lemongrass Cod Parcels

Lemongrass Cod Parcels30 min · 475 kcal · 42g protein

Lemongrass Pork Chops with Pine Nuts

Lemongrass Pork Chops with Pine Nuts25 min · 440 kcal · 35g protein

Lentil and Avocado Wrap

Lentil and Avocado Wrap30 min · 453 kcal · 16g protein

Lentil and Sausage Stew

Lentil and Sausage Stew30 min · 491 kcal · 24g protein

Lentil and Vegetable Stew

Lentil and Vegetable Stew30 min · 643 kcal · 35g protein

Mediterranean Halloumi Omelette

Mediterranean Halloumi Omelette20 min · 328 kcal · 20g protein

Mediterranean Lamb Wrap

Mediterranean Lamb Wrap30 min · 710 kcal · 35g protein

Mexican Egg and White Bean Breakfast Quesadillas

Mexican Egg and White Bean Breakfast Quesadillas25 min · 310 kcal · 18g protein

Mexican Grilled Chicken Fajita

Mexican Grilled Chicken Fajita30 min · 460 kcal · 35g protein

Middle Eastern-Style Stuffed Eggplant

Middle Eastern-Style Stuffed Eggplant30 min · 204 kcal · 2g protein

Oatmeal pancakes

Oatmeal pancakes20 min · 504 kcal · 8g protein

Omelette with Cumin and Garlic

Omelette with Cumin and Garlic15 min · 80 kcal · 4g protein

Oregano and Garlic Frittata

Oregano and Garlic Frittata25 min · 421 kcal · 23g protein

Oregano and Lemon Pork Chops with Rice

Oregano and Lemon Pork Chops with Rice30 min · 380 kcal · 23g protein

Pan-Roasted Beef and Green Beans

Pan-Roasted Beef and Green Beans30 min · 460 kcal · 33g protein

Pan-Seared Duck Breast with Orange Gremolata

Pan-Seared Duck Breast with Orange Gremolata25 min · 254 kcal · 2g protein

Pan-Seared Pork Chops with Ginger and Soy Sauce

Pan-Seared Pork Chops with Ginger and Soy Sauce30 min · 341 kcal · 25g protein

Pan-Seared Pork Tenderloin Salad

Pan-Seared Pork Tenderloin Salad25 min · 340 kcal · 30g protein

Pan-Seared Salmon with Garlic and Paprika

Pan-Seared Salmon with Garlic and Paprika20 min · 430 kcal · 36g protein

Pan-Seared Sirloin with Carrot Ribbons

Pan-Seared Sirloin with Carrot Ribbons25 min · 310 kcal · 29g protein

Pan-Seared Tofu with Spicy Peruvian Sauce

Pan-Seared Tofu with Spicy Peruvian Sauce20 min · 218 kcal · 11g protein

Pan-Seared White Fish with Fennel

Pan-Seared White Fish with Fennel25 min · 611 kcal · 40g protein

Paprika and Garlic Scrambled Eggs

Paprika and Garlic Scrambled Eggs20 min · 277 kcal · 13g protein

Pasta with Roasted Vegetables

Pasta with Roasted Vegetables30 min · 1047 kcal · 38g protein

Peruvian Lomo Saltado

Peruvian Lomo Saltado30 min · 570 kcal · 17g protein

Peruvian Quinoa Bowl

Peruvian Quinoa Bowl30 min · 592 kcal · 29g protein

Poached Egg over Herbed Rice Bowl

Poached Egg over Herbed Rice Bowl15 min · 414 kcal · 13g protein

Pork and Vegetable Stir-Fry

Pork and Vegetable Stir-Fry25 min · 322 kcal · 26g protein

Pork Chops

Pork Chops30 min · 302 kcal · 24g protein

Quinoa and Avocado Bowl

Quinoa and Avocado Bowl30 min · 367 kcal · 11g protein

Quinoa and Black Bean Bowl with Grilled Chicken

Quinoa and Black Bean Bowl with Grilled Chicken30 min · 600 kcal · 45g protein

Rice and Egg Bowl

Rice and Egg Bowl20 min · 320 kcal · 18g protein

Rice and Egg Bowl with Spinach

Rice and Egg Bowl with Spinach20 min · 319 kcal · 10g protein

Roasted Vegetable and Lentil Bowl

Roasted Vegetable and Lentil Bowl30 min · 414 kcal · 20g protein

Roasted Vegetable Quesadilla

Roasted Vegetable Quesadilla30 min · 420 kcal · 18g protein

Saffron-Infused Moroccan White Fish Tagine

Saffron-Infused Moroccan White Fish Tagine30 min · 511 kcal · 62g protein

Salmon and Cabbage Slaw Wraps

Salmon and Cabbage Slaw Wraps20 min · 380 kcal · 28g protein

Salmon Poke Bowl

Salmon Poke Bowl30 min · 198 kcal · 13g protein

Savory Egg and Spinach Shells

Savory Egg and Spinach Shells30 min · 320 kcal · 18g protein

Savory Oatmeal with Fried Egg

Savory Oatmeal with Fried Egg15 min · 169 kcal · 9g protein

Savory Zucchini and Herb Frittata

Savory Zucchini and Herb Frittata25 min · 161 kcal · 14g protein

Scrambled Egg and Tomato Toast

Scrambled Egg and Tomato Toast15 min · 695 kcal · 28g protein

Scrambled Eggs with Cilantro, Bell Peppers, and Cheddar

Scrambled Eggs with Cilantro, Bell Peppers, and Cheddar25 min · 724 kcal · 43g protein

Scrambled Eggs with Turkey Sausage

Scrambled Eggs with Turkey Sausage30 min · 283 kcal · 20g protein

Shakshuka con Chorizo

Shakshuka con Chorizo30 min · 520 kcal · 32g protein

Shakshuka with Merguez and Feta

Shakshuka with Merguez and Feta30 min · 440 kcal · 26g protein

Shakshuka with Merguez and Spinach

Shakshuka with Merguez and Spinach30 min · 440 kcal · 26g protein

Shish Taouk

Shish Taouk30 min · 320 kcal · 35g protein

Smoked Paprika and Cheddar Frittata

Smoked Paprika and Cheddar Frittata20 min · 340 kcal · 22g protein

Smoked Paprika and Garlic Cheesy Omelette

Smoked Paprika and Garlic Cheesy Omelette15 min · 384 kcal · 28g protein

Smoked Salmon Omelette

Smoked Salmon Omelette30 min · 400 kcal · 35g protein

Southern Fried Chicken with Grits

Southern Fried Chicken with Grits30 min · 1143 kcal · 27g protein

Spinach and Black Bean Enchiladas

Spinach and Black Bean Enchiladas30 min · 667 kcal · 37g protein

Spinach and Feta Egg White Frittata

Spinach and Feta Egg White Frittata20 min · 245 kcal · 24g protein

Spinach and Feta Omelette

Spinach and Feta Omelette15 min · 151 kcal · 8g protein

Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast30 min · 632 kcal · 66g protein

Spinach and Garlic Scramble

Spinach and Garlic Scramble20 min · 142 kcal · 7g protein

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata25 min · 597 kcal · 37g protein

Spinach and Mushroom Omelette

Spinach and Mushroom Omelette20 min · 150 kcal · 8g protein

Steak with Garlic Mayo

Steak with Garlic Mayo20 min · 249 kcal · 6g protein

Steamed Ginger-Lime Cod with Jasmine Rice

Steamed Ginger-Lime Cod with Jasmine Rice20 min · 527 kcal · 38g protein

Steamed Pork Medallions with Bok Choy

Steamed Pork Medallions with Bok Choy30 min · 283 kcal · 24g protein

Steel-Cut Oat Porridge with Toasted Walnuts and Cinnamon

Steel-Cut Oat Porridge with Toasted Walnuts and Cinnamon25 min · 681 kcal · 6g protein

Stir-Fried Chicken and Green Beans

Stir-Fried Chicken and Green Beans30 min · 237 kcal · 28g protein

Tahini Chicken Shawarma

Tahini Chicken Shawarma30 min · 1053 kcal · 103g protein

Thai Basil Stir-Fried Tempeh

Thai Basil Stir-Fried Tempeh25 min · 515 kcal · 30g protein

Thai-Style Bacon and Vegetable Stir-Fry

Thai-Style Bacon and Vegetable Stir-Fry30 min · 242 kcal · 7g protein

Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry25 min · 213 kcal · 28g protein

Thai-Style Coconut Rice Porridge

Thai-Style Coconut Rice Porridge20 min · 625 kcal · 8g protein

Thai-Style Grilled Chicken Satay

Thai-Style Grilled Chicken Satay25 min · 238 kcal · 2g protein

Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork

Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork30 min · 587 kcal · 34g protein

Thai-Style Omelette

Thai-Style Omelette20 min · 241 kcal · 9g protein

Tofu and Mushroom Frittata

Tofu and Mushroom Frittata25 min · 527 kcal · 42g protein

Tofu Scramble

Tofu Scramble20 min · 167 kcal · 15g protein

Turkey and Cucumber Lettuce Wrap

Turkey and Cucumber Lettuce Wrap30 min · 360 kcal · 25g protein

Turkish Scrambled Eggs with Feta

Turkish Scrambled Eggs with Feta10 min · 486 kcal · 25g protein

Turkish-Style Chickpea and Spinach Omelette

Turkish-Style Chickpea and Spinach Omelette15 min · 343 kcal · 18g protein

Turkish-Style Omelette

Turkish-Style Omelette25 min · 165 kcal · 8g protein

Turmeric-Poached White Fish with Ginger Rice

Turmeric-Poached White Fish with Ginger Rice25 min · 605 kcal · 40g protein

Tuscan Chicken Omelette

Tuscan Chicken Omelette30 min · 440 kcal · 37g protein

Vietnamese-Style Egg and Rice Bowl

Vietnamese-Style Egg and Rice Bowl20 min · 320 kcal · 18g protein

Vietnamese-Style Omelette with Chives and Garlic

Vietnamese-Style Omelette with Chives and Garlic20 min · 180 kcal · 13g protein

Warm Berry and Millet Cereal

Warm Berry and Millet Cereal25 min · 422 kcal · 12g protein

Warm Rice Cereal with Blueberries

Warm Rice Cereal with Blueberries15 min · 363 kcal · 7g protein

American-Style Bacon and Spinach Omelette

American-Style Bacon and Spinach Omelette20 min · 332 kcal · 13g protein

Coconut Rice Pudding with Berries

Coconut Rice Pudding with Berries25 min · 350 kcal · 5g protein

Egg Fried Rice

Egg Fried Rice20 min · 218 kcal · 5g protein

Greek Chicken Bowl

Greek Chicken Bowl30 min · 391 kcal · 30g protein

Grilled Chicken and Zucchini

Grilled Chicken and Zucchini30 min · 308 kcal · 30g protein

Grilled Halibut Breakfast Tacos

Grilled Halibut Breakfast Tacos30 min · 295 kcal · 12g protein

Grilled Pork Belly with Garlic Aioli

Grilled Pork Belly with Garlic Aioli25 min · 743 kcal · 7g protein

Korean-Style Prawn Bibimbap

Korean-Style Prawn Bibimbap30 min · 480 kcal · 12g protein

Lamb and Bell Pepper Fajita Dinner

Lamb and Bell Pepper Fajita Dinner30 min · 952 kcal · 27g protein

Mexican-Style Prawn Skillet

Mexican-Style Prawn Skillet20 min · 326 kcal · 11g protein

Pan-Seared Pork Belly with Green Beans

Pan-Seared Pork Belly with Green Beans22 min · 542 kcal · 10g protein

Pan-Seared White Fish with Zucchini and Cheddar

Pan-Seared White Fish with Zucchini and Cheddar25 min · 242 kcal · 31g protein

Paprika and Garlic Omelette

Paprika and Garlic Omelette20 min · 220 kcal · 18g protein

Poached Lobster with Lemon-Dill Butter

Poached Lobster with Lemon-Dill Butter30 min · 552 kcal · 1g protein

Roasted Vegetable and Egg Bowl

Roasted Vegetable and Egg Bowl25 min · 396 kcal · 16g protein

Spinach and Zucchini Omelette

Spinach and Zucchini Omelette20 min · 253 kcal · 17g protein

Stir-fried Rice and Vegetable Medley

Stir-fried Rice and Vegetable Medley15 min · 406 kcal · 10g protein

Tacos de Carne

Tacos de Carne30 min · 194 kcal · 15g protein

Thai-Style Chicken with Green Beans and Jasmine Rice

Thai-Style Chicken with Green Beans and Jasmine Rice25 min · 310 kcal · 28g protein

Warm Polenta with Cinnamon

Warm Polenta with Cinnamon20 min · 429 kcal · 12g protein

Zesty Lemon and Cabbage Stir-Fried Tempeh

Zesty Lemon and Cabbage Stir-Fried Tempeh25 min · 480 kcal · 22g protein

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Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware