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Dinner Recipes

The evening meal, sorted — a growing library of dinners with full method and nutrition, ready to plan, shop and cook around your goals and health needs.

Bacon and Spinach Stuffed Pork Chops

Bacon and Spinach Stuffed Pork Chops40 min · 622 kcal · 37g protein

Bacon-Wrapped Pork Chops with Roasted Carrots

Bacon-Wrapped Pork Chops with Roasted Carrots40 min · 783 kcal · 38g protein

Baked Chicken and Rice

Baked Chicken and Rice40 min · 400 kcal · 30g protein

Baked Chicken and Sweet Potato

Baked Chicken and Sweet Potato40 min · 469 kcal · 57g protein

Baked Salmon with Quinoa

Baked Salmon with Quinoa30 min · 1144 kcal · 91g protein

Baked Salmon with Roasted Broccoli

Baked Salmon with Roasted Broccoli25 min · 633 kcal · 50g protein

Baked Salmon with Roasted Onions and Cumin

Baked Salmon with Roasted Onions and Cumin35 min · 240 kcal · 30g protein

Baked Salmon with Roasted Potatoes

Baked Salmon with Roasted Potatoes35 min · 596 kcal · 40g protein

Baked Salmon with Roasted Vegetables

Baked Salmon with Roasted Vegetables40 min · 550 kcal · 29g protein

Baked Salmon with Roasted Zucchini and Quinoa

Baked Salmon with Roasted Zucchini and Quinoa40 min · 626 kcal · 45g protein

Beef and Bell Pepper Stir-Fry

Beef and Bell Pepper Stir-Fry20 min · 545 kcal · 46g protein

Beef and Lentil Tagine

Beef and Lentil Tagine45 min · 689 kcal · 59g protein

Beef and Mushroom Braised Stew

Beef and Mushroom Braised Stew1 hr 15 min · 545 kcal · 49g protein

Beef and Mushroom Stir-Fry

Beef and Mushroom Stir-Fry20 min · 360 kcal · 30g protein

Braised Beef and Carrot Stew

Braised Beef and Carrot Stew40 min · 716 kcal · 102g protein

Braised Chicken Thighs with Carrots

Braised Chicken Thighs with Carrots50 min · 706 kcal · 44g protein

Braised Prawn Tagine with Apricots and Saffron

Braised Prawn Tagine with Apricots and Saffron35 min · 340 kcal · 30g protein

Cajun spiced fish tacos

Cajun spiced fish tacos20 min · 542 kcal · 37g protein

Cao Lau-Style Baked Tofu and Mushroom Bowls

Cao Lau-Style Baked Tofu and Mushroom Bowls45 min · 1162 kcal · 58g protein

Caribbean Chicken and Rice Bowl

Caribbean Chicken and Rice Bowl30 min · 675 kcal · 46g protein

Cheese and Onion Omelette

Cheese and Onion Omelette20 min · 351 kcal · 16g protein

Cheesy Baked Onion and Garlic Casserole

Cheesy Baked Onion and Garlic Casserole35 min · 280 kcal · 10g protein

Cheesy Bell Pepper Quesadilla

Cheesy Bell Pepper Quesadilla20 min · 806 kcal · 35g protein

Chicken and Mushroom-Free Etouffee Enchiladas

Chicken and Mushroom-Free Etouffee Enchiladas40 min · 500 kcal · 38g protein

Chicken Handi

Chicken Handi782 kcal · 59g protein

Chicken Parmesan

Chicken Parmesan45 min · 827 kcal · 47g protein

Chicken Quesadilla

Chicken Quesadilla25 min · 503 kcal · 43g protein

Chinese-Style Braised Beef with Bamboo Shoots

Chinese-Style Braised Beef with Bamboo Shoots45 min · 596 kcal · 38g protein

Chinese-Style Grilled Shrimp and Vegetables

Chinese-Style Grilled Shrimp and Vegetables20 min · 444 kcal · 9g protein

Chinese-Style Pork and Vegetable Stir-Fry

Chinese-Style Pork and Vegetable Stir-Fry25 min · 337 kcal · 25g protein

Chinese-Style Steamed Dumplings with Dipping Sauce

Chinese-Style Steamed Dumplings with Dipping Sauce30 min · 156 kcal · 8g protein

Chipotle Black Bean Chili

Chipotle Black Bean Chili30 min · 277 kcal · 15g protein

Crispy Caribbean Jerk Salmon with Pineapple Salsa

Crispy Caribbean Jerk Salmon with Pineapple Salsa30 min · 636 kcal · 45g protein

Cuban-Style Pork Chops with Roasted Vegetables

Cuban-Style Pork Chops with Roasted Vegetables40 min · 416 kcal · 28g protein

Duck Confit Cassoulet

Duck Confit Cassoulet45 min · 650 kcal · 19g protein

Ethiopian Chicken Tibs

Ethiopian Chicken Tibs30 min · 236 kcal · 27g protein

Fish fofos

Fish fofos25 min · 364 kcal · 35g protein

Garlic Herb Scrambled Eggs with Spinach

Garlic Herb Scrambled Eggs with Spinach430 kcal · 23g protein

Garlic-Oil Mushroom Risotto

Garlic-Oil Mushroom Risotto30 min · 420 kcal · 12g protein

Greek-Style Stuffed Chicken

Greek-Style Stuffed Chicken30 min · 903 kcal · 128g protein

Grilled Chicken and Cheddar Fajita

Grilled Chicken and Cheddar Fajita25 min · 440 kcal · 37g protein

Grilled Chicken and Rice Bowl

Grilled Chicken and Rice Bowl30 min · 448 kcal · 46g protein

Grilled Chicken and Roasted Red Pepper Wrap

Grilled Chicken and Roasted Red Pepper Wrap30 min · 1047 kcal · 134g protein

Grilled Chicken and Smoked Paprika Zucchini

Grilled Chicken and Smoked Paprika Zucchini30 min · 342 kcal · 44g protein

Grilled Chicken Breast with Lemon and Herb Crust

Grilled Chicken Breast with Lemon and Herb Crust30 min · 523 kcal · 66g protein

Grilled Chicken Fajita

Grilled Chicken Fajita30 min · 1276 kcal · 66g protein

Grilled Fish Sinigang

Grilled Fish Sinigang30 min · 440 kcal · 35g protein

Grilled Lemon-Herb Chicken

Grilled Lemon-Herb Chicken30 min · 455 kcal · 62g protein

Grilled Lemongrass Chicken with Ginger Zucchini and Rice

Grilled Lemongrass Chicken with Ginger Zucchini and Rice35 min · 708 kcal · 44g protein

Grilled Miso-Glazed Pork Chops

Grilled Miso-Glazed Pork Chops30 min · 500 kcal · 47g protein

Grilled New York Steak with Roasted Vegetables

Grilled New York Steak with Roasted Vegetables20 min · 451 kcal · 36g protein

Grilled Pork and Vegetable Kabobs

Grilled Pork and Vegetable Kabobs30 min · 573 kcal · 23g protein

Grilled Pork and Vegetable Skewers with Nuoc Cham

Grilled Pork and Vegetable Skewers with Nuoc Cham30 min · 329 kcal · 23g protein

Grilled Pork Chop with Soy Sauce Glaze

Grilled Pork Chop with Soy Sauce Glaze20 min · 379 kcal · 26g protein

Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers30 min · 540 kcal · 30g protein

Grilled Salmon

Grilled Salmon20 min · 851 kcal · 70g protein

Grilled Salmon with Smoked Paprika and Garlic

Grilled Salmon with Smoked Paprika and Garlic20 min · 400 kcal · 14g protein

Grilled Shrimp with Zucchini and Feta

Grilled Shrimp with Zucchini and Feta20 min · 658 kcal · 57g protein

Grilled Shrimp with Zucchini Noodles

Grilled Shrimp with Zucchini Noodles30 min · 493 kcal · 22g protein

Grilled Steak with Roasted Onion

Grilled Steak with Roasted Onion40 min · 434 kcal · 36g protein

Honey Garlic Glazed Salmon

Honey Garlic Glazed Salmon18 min · 600 kcal · 36g protein

Jamaican Jerk Chicken

Jamaican Jerk Chicken30 min · 424 kcal · 47g protein

Korean-Style Beef and Vegetable Bowl

Korean-Style Beef and Vegetable Bowl30 min · 706 kcal · 33g protein

Kung Pao Chicken

Kung Pao Chicken25 min · 587 kcal · 79g protein

Lamb and Pepper Frittata

Lamb and Pepper Frittata30 min · 320 kcal · 25g protein

Lamb and Rice Bowl

Lamb and Rice Bowl30 min · 440 kcal · 30g protein

Lamb and Vegetable Stir-Fry

Lamb and Vegetable Stir-Fry25 min · 250 kcal · 7g protein

Lemon-Herb Chicken with Scallion Spinach and Cooked Oats

Lemon-Herb Chicken with Scallion Spinach and Cooked Oats30 min · 389 kcal · 34g protein

Lemongrass Pork Chops with Pine Nuts

Lemongrass Pork Chops with Pine Nuts25 min · 440 kcal · 35g protein

Lentil Soup

Lentil Soup40 min · 304 kcal · 17g protein

Mediterranean Garlic and Paprika Baked Chicken

Mediterranean Garlic and Paprika Baked Chicken40 min · 360 kcal · 40g protein

Mediterranean Grilled Lamb with Roasted Vegetables

Mediterranean Grilled Lamb with Roasted Vegetables40 min · 839 kcal · 39g protein

Mediterranean Halloumi Omelette

Mediterranean Halloumi Omelette20 min · 328 kcal · 20g protein

Mediterranean Lamb Wrap

Mediterranean Lamb Wrap30 min · 710 kcal · 35g protein

Oregano and Lemon Pork Chops with Rice

Oregano and Lemon Pork Chops with Rice30 min · 380 kcal · 23g protein

Pan-Seared Pork Chops with Ginger and Soy Sauce

Pan-Seared Pork Chops with Ginger and Soy Sauce30 min · 341 kcal · 25g protein

Pan-Seared Sirloin with Carrot Ribbons

Pan-Seared Sirloin with Carrot Ribbons25 min · 310 kcal · 29g protein

Pan-Seared Tofu with Spicy Peruvian Sauce

Pan-Seared Tofu with Spicy Peruvian Sauce20 min · 218 kcal · 11g protein

Pan-Seared White Fish with Fennel

Pan-Seared White Fish with Fennel25 min · 611 kcal · 40g protein

Paprika and Garlic Chicken Bake

Paprika and Garlic Chicken Bake40 min · 320 kcal · 37g protein

Paprika and Garlic Shredded Cheese Frittata

Paprika and Garlic Shredded Cheese Frittata35 min · 433 kcal · 27g protein

Pasta with Roasted Vegetables

Pasta with Roasted Vegetables30 min · 1047 kcal · 38g protein

Peruvian Quinoa Bowl

Peruvian Quinoa Bowl30 min · 592 kcal · 29g protein

Pita Bread Dinner with Lamb and Rice

Pita Bread Dinner with Lamb and Rice40 min · 580 kcal · 30g protein

Pork Shoulder with Ginger and Chili

Pork Shoulder with Ginger and Chili 60 min · 640 kcal · 43g protein

Roasted Vegetable and Lentil Bowl

Roasted Vegetable and Lentil Bowl30 min · 414 kcal · 20g protein

Roasted Vegetable Skewers with Tangerine Glaze

Roasted Vegetable Skewers with Tangerine Glaze35 min · 170 kcal · 2g protein

Scallion and Lentil Stew

Scallion and Lentil Stew40 min · 320 kcal · 16g protein

Shakshuka con Chorizo

Shakshuka con Chorizo30 min · 520 kcal · 32g protein

Shakshuka with Merguez and Feta

Shakshuka with Merguez and Feta30 min · 440 kcal · 26g protein

Shakshuka with Merguez and Spinach

Shakshuka with Merguez and Spinach30 min · 440 kcal · 26g protein

Smoked Paprika and Garlic Cheesy Omelette

Smoked Paprika and Garlic Cheesy Omelette15 min · 384 kcal · 28g protein

Southern Fried Chicken with Grits

Southern Fried Chicken with Grits30 min · 1143 kcal · 27g protein

Spanish Pork and Vegetable Skewers

Spanish Pork and Vegetable Skewers35 min · 426 kcal · 21g protein

Spinach and Black Bean Enchiladas

Spinach and Black Bean Enchiladas30 min · 667 kcal · 37g protein

Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast30 min · 632 kcal · 66g protein

Steak with Garlic Mayo

Steak with Garlic Mayo20 min · 249 kcal · 6g protein

Steamed Pork Medallions with Bok Choy

Steamed Pork Medallions with Bok Choy30 min · 283 kcal · 24g protein

Stir-Fried Chicken and Green Beans

Stir-Fried Chicken and Green Beans30 min · 237 kcal · 28g protein

Thai Basil Stir-Fried Tempeh

Thai Basil Stir-Fried Tempeh25 min · 515 kcal · 30g protein

Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry25 min · 213 kcal · 28g protein

Thai-Style Grilled Chicken Satay

Thai-Style Grilled Chicken Satay25 min · 238 kcal · 2g protein

Thai-Style Grilled Pork Chops with Ginger and Aioli

Thai-Style Grilled Pork Chops with Ginger and Aioli40 min · 535 kcal · 27g protein

Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork

Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork30 min · 587 kcal · 34g protein

Vietnamese-Style Egg and Rice Bowl

Vietnamese-Style Egg and Rice Bowl20 min · 320 kcal · 18g protein

Vietnamese-Style Grilled Pork Chops with Turmeric Rice

Vietnamese-Style Grilled Pork Chops with Turmeric Rice40 min · 630 kcal · 40g protein

Grilled Pork Belly with Garlic Aioli

Grilled Pork Belly with Garlic Aioli25 min · 743 kcal · 7g protein

Korean-Style Prawn Bibimbap

Korean-Style Prawn Bibimbap30 min · 480 kcal · 12g protein

Lamb and Bell Pepper Fajita Dinner

Lamb and Bell Pepper Fajita Dinner30 min · 952 kcal · 27g protein

Lentil and Mushroom Bourguignon

Lentil and Mushroom Bourguignon40 min · 267 kcal · 16g protein

Pan-Seared Pork Belly with Green Beans

Pan-Seared Pork Belly with Green Beans22 min · 542 kcal · 10g protein

Poached Lobster with Lemon-Dill Butter

Poached Lobster with Lemon-Dill Butter30 min · 552 kcal · 1g protein

Roasted Italian Pork Tenderloin

Roasted Italian Pork Tenderloin35 min · 94 kcal · 1g protein

Roasted Vegetable and Egg Bowl

Roasted Vegetable and Egg Bowl25 min · 396 kcal · 16g protein

Slow-Roasted Lamb with Minted Potatoes

Slow-Roasted Lamb with Minted Potatoes60 min · 688 kcal · 32g protein

Steamed Lamb Dumplings with Ginger Broth

Steamed Lamb Dumplings with Ginger Broth45 min · 653 kcal · 44g protein

Tacos de Carne

Tacos de Carne30 min · 194 kcal · 15g protein

Thai-Style Chicken with Green Beans and Jasmine Rice

Thai-Style Chicken with Green Beans and Jasmine Rice25 min · 310 kcal · 28g protein

Zesty Lemon and Cabbage Stir-Fried Tempeh

Zesty Lemon and Cabbage Stir-Fried Tempeh25 min · 480 kcal · 22g protein

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Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware