Recipe Library

Dishes from the Plate Planner kitchen — full ingredients, method, and per-serving nutrition on every one.

High-Protein Recipes GLP-1-Friendly Recipes Low-Sodium Recipes Low-Potassium Recipes Low-Phosphorus Recipes Low-Cholesterol Recipes Low-Calorie Recipes Low-Carb Recipes High-Fiber Recipes Quick Recipes Breakfast Recipes Lunch Recipes Dinner Recipes

Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware

Breakfast

48 recipes

Beef and Mushroom Omelette

Beef and Mushroom Omelette15 min · 256 kcal

Brazilian-Style Coconut Oatmeal

Brazilian-Style Coconut Oatmeal20 min · 373 kcal

Breadfruit Tacos

Breadfruit Tacos544 kcal

Cheese and Onion Omelette

Cheese and Onion Omelette20 min · 176 kcal

Cheesy Omelette with Cumin and Parsley

Cheesy Omelette with Cumin and Parsley20 min · 154 kcal

Chickpea and Spinach Scramble

Chickpea and Spinach Scramble20 min · 280 kcal

Citrus and Herb Greek Yogurt Bowl

Citrus and Herb Greek Yogurt Bowl30 min · 351 kcal

Citrus Chicken Omelette

Citrus Chicken Omelette30 min · 463 kcal

Citrus Omelette

Citrus Omelette20 min · 214 kcal

Creamy Rice and Egg Bowl

Creamy Rice and Egg Bowl20 min · 457 kcal

Eggs and Butter Scramble with Milk

Eggs and Butter Scramble with Milk15 min · 330 kcal

Eggs and Spinach Scramble

Eggs and Spinach Scramble20 min · 210 kcal

French Toast with Ginger and Lemon

French Toast with Ginger and Lemon25 min · 475 kcal

Garlic and Onion Omelette

Garlic and Onion Omelette12 min · 400 kcal

Garlic and Spinach Scramble

Garlic and Spinach Scramble20 min · 306 kcal

Garlic-Free Frittata with Herbs and Vegetables

Garlic-Free Frittata with Herbs and Vegetables25 min · 180 kcal

Greek Yogurt with Fresh Berries and Mint

Greek Yogurt with Fresh Berries and Mint15 min · 317 kcal

Greek-Style Grilled Salmon and Omelette

Greek-Style Grilled Salmon and Omelette30 min · 577 kcal

Greek-Style Omelette

Greek-Style Omelette15 min · 585 kcal

Greek-Style Omelette with Feta and Olives

Greek-Style Omelette with Feta and Olives15 min · 248 kcal

Grilled Chicken and Avocado Toast

Grilled Chicken and Avocado Toast30 min · 690 kcal

Grilled Halibut Breakfast Tacos

Grilled Halibut Breakfast Tacos30 min · 295 kcal

Grilled Salmon with Roasted Carrots and Oatmeal

Grilled Salmon with Roasted Carrots and Oatmeal30 min · 183 kcal

Grilled Tofu and Spinach Scramble

Grilled Tofu and Spinach Scramble30 min · 212 kcal

Huevos con Espinacas y Queso

Huevos con Espinacas y Queso20 min · 396 kcal

Korean-Style Steamed Eggs

Korean-Style Steamed Eggs20 min · 240 kcal

Lemon-Herb Shrimp Omelette

Lemon-Herb Shrimp Omelette20 min · 450 kcal

Oatmeal pancakes

Oatmeal pancakes20 min · 504 kcal

Omelette with Cumin and Garlic

Omelette with Cumin and Garlic15 min · 80 kcal

Oregano and Garlic Frittata

Oregano and Garlic Frittata25 min · 421 kcal

Paprika and Garlic Omelette

Paprika and Garlic Omelette20 min · 220 kcal

Paprika and Garlic Scrambled Eggs

Paprika and Garlic Scrambled Eggs20 min · 277 kcal

Rice and Egg Bowl

Rice and Egg Bowl20 min · 320 kcal

Rice and Egg Bowl with Spinach

Rice and Egg Bowl with Spinach20 min · 319 kcal

Scrambled Eggs with Turkey Sausage

Scrambled Eggs with Turkey Sausage30 min · 283 kcal

Smoked Paprika and Cheddar Frittata

Smoked Paprika and Cheddar Frittata20 min · 340 kcal

Smoked Salmon Omelette

Smoked Salmon Omelette30 min · 400 kcal

Spinach and Feta Omelette

Spinach and Feta Omelette15 min · 151 kcal

Spinach and Garlic Scramble

Spinach and Garlic Scramble20 min · 142 kcal

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata30 min · 597 kcal

Spinach and Mushroom Omelette

Spinach and Mushroom Omelette20 min · 150 kcal

Spinach and Zucchini Omelette

Spinach and Zucchini Omelette20 min · 253 kcal

Thai-Style Coconut Rice Porridge

Thai-Style Coconut Rice Porridge20 min · 625 kcal

Thai-Style Omelette

Thai-Style Omelette20 min · 241 kcal

Tofu and Mushroom Frittata

Tofu and Mushroom Frittata25 min · 527 kcal

Turkish-Style Chickpea and Spinach Omelette

Turkish-Style Chickpea and Spinach Omelette15 min · 343 kcal

Turkish-Style Omelette

Turkish-Style Omelette25 min · 165 kcal

Vietnamese-Style Omelette with Chives and Garlic

Vietnamese-Style Omelette with Chives and Garlic20 min · 180 kcal

Lunch

71 recipes

American-Style Bacon and Spinach Omelette

American-Style Bacon and Spinach Omelette20 min · 332 kcal

Bacon and Spinach Frittata

Bacon and Spinach Frittata25 min · 311 kcal

Bacon and Vegetable Fried Rice

Bacon and Vegetable Fried Rice30 min · 605 kcal

Baked Cod with Roasted Asparagus

Baked Cod with Roasted Asparagus30 min · 491 kcal

Berry Banana Oat Bowl

Berry Banana Oat Bowl20 min · 677 kcal

Caribbean Chickpea Curry

Caribbean Chickpea Curry30 min · 639 kcal

Chicken and Avocado Salad

Chicken and Avocado Salad30 min · 378 kcal

Chicken and Rice Bowl

Chicken and Rice Bowl30 min · 424 kcal

Citrus and Berry Oat Bowl

Citrus and Berry Oat Bowl20 min · 898 kcal

Citrus and Herb Crusted Chicken Breast

Citrus and Herb Crusted Chicken Breast30 min · 258 kcal

Cumin and Paprika Grilled Chicken

Cumin and Paprika Grilled Chicken30 min · 816 kcal

Duck and Orange Salad

Duck and Orange Salad15 min · 341 kcal

Dukkah-Crusted Lamb Kofta

Dukkah-Crusted Lamb Kofta30 min · 489 kcal

Egg Fried Rice

Egg Fried Rice20 min · 218 kcal

Eggs and Spinach Frittata

Eggs and Spinach Frittata20 min · 205 kcal

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa35 min · 442 kcal

Greek Chicken Bowl

Greek Chicken Bowl30 min · 391 kcal

Greek Lamb Wrap

Greek Lamb Wrap30 min · 509 kcal

Greek-Style Grilled Pork Chops

Greek-Style Grilled Pork Chops25 min · 832 kcal

Grilled Bacon and Pine Nut Pork Chops

Grilled Bacon and Pine Nut Pork Chops30 min · 556 kcal

Grilled Chicken and Cheddar Burger

Grilled Chicken and Cheddar Burger30 min · 424 kcal

Grilled Chicken and Citrus Salad

Grilled Chicken and Citrus Salad25 min · 716 kcal

Grilled Chicken and Corn Fritters

Grilled Chicken and Corn Fritters35 min · 504 kcal

Grilled Chicken and Roasted Red Pepper Wrap

Grilled Chicken and Roasted Red Pepper Wrap30 min · 1047 kcal

Grilled Chicken and Spinach Skewers

Grilled Chicken and Spinach Skewers20 min · 826 kcal

Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers30 min · 395 kcal

Grilled Chicken and Vegetable Skewers with Paprika

Grilled Chicken and Vegetable Skewers with Paprika30 min · 506 kcal

Grilled Chicken and Zucchini

Grilled Chicken and Zucchini30 min · 308 kcal

Grilled Chicken and Zucchini Skewers

Grilled Chicken and Zucchini Skewers30 min · 187 kcal

Grilled Chicken Breast with Olive Tapenade

Grilled Chicken Breast with Olive Tapenade30 min · 615 kcal

Grilled Chicken Fattoush

Grilled Chicken Fattoush30 min · 464 kcal

Grilled Chicken Shawarma

Grilled Chicken Shawarma30 min · 271 kcal

Grilled Chicken Shawarma Wrap

Grilled Chicken Shawarma Wrap30 min · 1018 kcal

Grilled Chicken Tacos

Grilled Chicken Tacos25 min · 432 kcal

Grilled Halloumi and Vegetable Wrap

Grilled Halloumi and Vegetable Wrap30 min · 293 kcal

Grilled Halloumi Wrap

Grilled Halloumi Wrap30 min · 1056 kcal

Grilled New York Steak with Garlic Aioli

Grilled New York Steak with Garlic Aioli25 min · 772 kcal

Grilled Pork and Vegetable Fajita

Grilled Pork and Vegetable Fajita25 min · 540 kcal

Grilled Pork and Vegetable Skewers

Grilled Pork and Vegetable Skewers30 min · 440 kcal

Grilled Salmon with Lemon and Herbs

Grilled Salmon with Lemon and Herbs20 min · 181 kcal

Grilled Salmon with Smoked Paprika and Roasted Onion

Grilled Salmon with Smoked Paprika and Roasted Onion30 min · 456 kcal

Grilled Souvlaki

Grilled Souvlaki25 min · 410 kcal

Herbed Chicken Frittata

Herbed Chicken Frittata30 min · 371 kcal

Japanese-Style Chicken and Cucumber Rolls

Japanese-Style Chicken and Cucumber Rolls20 min · 366 kcal

Japanese-Style Salmon and Cucumber Roll

Japanese-Style Salmon and Cucumber Roll25 min · 286 kcal

Khachapuri

Khachapuri30 min · 802 kcal

Korean-Style Chicken and Vegetable Stir-Fry

Korean-Style Chicken and Vegetable Stir-Fry25 min · 280 kcal

Korean-Style Tofu Bibimbap

Korean-Style Tofu Bibimbap30 min · 358 kcal

Lemon and Herb Chicken Salad

Lemon and Herb Chicken Salad30 min · 405 kcal

Lemon Herb Chicken Bowl

Lemon Herb Chicken Bowl30 min · 506 kcal

Lemon Herb Quinoa Bowl

Lemon Herb Quinoa Bowl30 min · 276 kcal

Lentil and Avocado Wrap

Lentil and Avocado Wrap30 min · 453 kcal

Lentil and Sausage Stew

Lentil and Sausage Stew30 min · 491 kcal

Lentil and Vegetable Bowl

Lentil and Vegetable Bowl40 min · 731 kcal

Lentil and Vegetable Stew

Lentil and Vegetable Stew30 min · 643 kcal

Mexican Grilled Chicken Fajita

Mexican Grilled Chicken Fajita30 min · 460 kcal

Middle Eastern-Style Stuffed Eggplant

Middle Eastern-Style Stuffed Eggplant30 min · 204 kcal

Pan-Seared Salmon with Garlic and Paprika

Pan-Seared Salmon with Garlic and Paprika20 min · 430 kcal

Peruvian Lomo Saltado

Peruvian Lomo Saltado30 min · 570 kcal

Pork and Vegetable Stir-Fry

Pork and Vegetable Stir-Fry25 min · 322 kcal

Pork Chops

Pork Chops30 min · 302 kcal

Quinoa and Avocado Bowl

Quinoa and Avocado Bowl30 min · 367 kcal

Quinoa and Black Bean Bowl with Grilled Chicken

Quinoa and Black Bean Bowl with Grilled Chicken30 min · 600 kcal

Roasted Vegetable Quesadilla

Roasted Vegetable Quesadilla30 min · 420 kcal

Salmon Poke Bowl

Salmon Poke Bowl30 min · 198 kcal

Shish Taouk

Shish Taouk30 min · 320 kcal

Tahini Chicken Shawarma

Tahini Chicken Shawarma30 min · 1053 kcal

Thai-Style Bacon and Vegetable Stir-Fry

Thai-Style Bacon and Vegetable Stir-Fry30 min · 242 kcal

Tofu Scramble

Tofu Scramble20 min · 167 kcal

Turkey and Cucumber Lettuce Wrap

Turkey and Cucumber Lettuce Wrap30 min · 360 kcal

Tuscan Chicken Omelette

Tuscan Chicken Omelette30 min · 440 kcal

Dinner

87 recipes

Bacon and Spinach Stuffed Pork Chops

Bacon and Spinach Stuffed Pork Chops40 min · 622 kcal

Bacon-Wrapped Pork Chops with Roasted Carrots

Bacon-Wrapped Pork Chops with Roasted Carrots40 min · 783 kcal

Baked Chicken and Rice

Baked Chicken and Rice40 min · 400 kcal

Baked Chicken and Sweet Potato

Baked Chicken and Sweet Potato40 min · 469 kcal

Baked Salmon with Quinoa

Baked Salmon with Quinoa30 min · 1144 kcal

Baked Salmon with Roasted Broccoli

Baked Salmon with Roasted Broccoli25 min · 633 kcal

Baked Salmon with Roasted Onions and Cumin

Baked Salmon with Roasted Onions and Cumin35 min · 240 kcal

Baked Salmon with Roasted Potatoes

Baked Salmon with Roasted Potatoes35 min · 596 kcal

Baked Salmon with Roasted Vegetables

Baked Salmon with Roasted Vegetables40 min · 550 kcal

Baked Salmon with Roasted Zucchini and Quinoa

Baked Salmon with Roasted Zucchini and Quinoa40 min · 626 kcal

Beef and Lentil Tagine

Beef and Lentil Tagine45 min · 689 kcal

Beef and Mushroom Braised Stew

Beef and Mushroom Braised Stew1 hr 15 min · 545 kcal

Braised Beef and Carrot Stew

Braised Beef and Carrot Stew40 min · 716 kcal

Cajun spiced fish tacos

Cajun spiced fish tacos20 min · 542 kcal

Caribbean Chicken and Rice Bowl

Caribbean Chicken and Rice Bowl30 min · 675 kcal

Cheesy Baked Onion and Garlic Casserole

Cheesy Baked Onion and Garlic Casserole35 min · 280 kcal

Cheesy Bell Pepper Quesadilla

Cheesy Bell Pepper Quesadilla20 min · 806 kcal

Chicken and Mushroom-Free Etouffee Enchiladas

Chicken and Mushroom-Free Etouffee Enchiladas40 min · 500 kcal

Chicken Quesadilla

Chicken Quesadilla25 min · 503 kcal

Chinese-Style Braised Beef with Bamboo Shoots

Chinese-Style Braised Beef with Bamboo Shoots45 min · 596 kcal

Chinese-Style Grilled Shrimp and Vegetables

Chinese-Style Grilled Shrimp and Vegetables20 min · 444 kcal

Chinese-Style Pork and Vegetable Stir-Fry

Chinese-Style Pork and Vegetable Stir-Fry25 min · 337 kcal

Chinese-Style Steamed Dumplings with Dipping Sauce

Chinese-Style Steamed Dumplings with Dipping Sauce30 min · 156 kcal

Chipotle Black Bean Chili

Chipotle Black Bean Chili30 min · 277 kcal

Crispy Caribbean Jerk Salmon with Pineapple Salsa

Crispy Caribbean Jerk Salmon with Pineapple Salsa30 min · 636 kcal

Cuban-Style Pork Chops with Roasted Vegetables

Cuban-Style Pork Chops with Roasted Vegetables40 min · 416 kcal

Duck Confit Cassoulet

Duck Confit Cassoulet45 min · 650 kcal

Ethiopian Chicken Tibs

Ethiopian Chicken Tibs30 min · 236 kcal

Fish fofos

Fish fofos25 min · 364 kcal

Greek-Style Stuffed Chicken

Greek-Style Stuffed Chicken30 min · 903 kcal

Grilled Chicken and Cheddar Fajita

Grilled Chicken and Cheddar Fajita25 min · 440 kcal

Grilled Chicken and Rice Bowl

Grilled Chicken and Rice Bowl30 min · 448 kcal

Grilled Chicken and Smoked Paprika Zucchini

Grilled Chicken and Smoked Paprika Zucchini30 min · 342 kcal

Grilled Chicken Breast with Lemon and Herb Crust

Grilled Chicken Breast with Lemon and Herb Crust30 min · 523 kcal

Grilled Chicken Fajita

Grilled Chicken Fajita30 min · 1276 kcal

Grilled Fish Sinigang

Grilled Fish Sinigang30 min · 440 kcal

Grilled Lemon-Herb Chicken

Grilled Lemon-Herb Chicken30 min · 455 kcal

Grilled New York Steak with Roasted Vegetables

Grilled New York Steak with Roasted Vegetables20 min · 451 kcal

Grilled Pork and Vegetable Kabobs

Grilled Pork and Vegetable Kabobs30 min · 573 kcal

Grilled Pork and Vegetable Skewers with Nuoc Cham

Grilled Pork and Vegetable Skewers with Nuoc Cham30 min · 329 kcal

Grilled Pork Belly with Garlic Aioli

Grilled Pork Belly with Garlic Aioli25 min · 743 kcal

Grilled Pork Chop with Soy Sauce Glaze

Grilled Pork Chop with Soy Sauce Glaze20 min · 379 kcal

Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers30 min · 540 kcal

Grilled Salmon

Grilled Salmon20 min · 851 kcal

Grilled Salmon with Smoked Paprika and Garlic

Grilled Salmon with Smoked Paprika and Garlic20 min · 400 kcal

Grilled Shrimp with Zucchini Noodles

Grilled Shrimp with Zucchini Noodles30 min · 493 kcal

Grilled Steak with Roasted Onion

Grilled Steak with Roasted Onion40 min · 434 kcal

Honey Garlic Glazed Salmon

Honey Garlic Glazed Salmon18 min · 600 kcal

Jamaican Jerk Chicken

Jamaican Jerk Chicken30 min · 424 kcal

Korean-Style Beef and Vegetable Bowl

Korean-Style Beef and Vegetable Bowl30 min · 706 kcal

Korean-Style Prawn Bibimbap

Korean-Style Prawn Bibimbap30 min · 480 kcal

Kung Pao Chicken

Kung Pao Chicken25 min · 587 kcal

Lemongrass Pork Chops with Pine Nuts

Lemongrass Pork Chops with Pine Nuts25 min · 440 kcal

Lentil and Mushroom Bourguignon

Lentil and Mushroom Bourguignon40 min · 267 kcal

Lentil Soup

Lentil Soup40 min · 304 kcal

Mediterranean Garlic and Paprika Baked Chicken

Mediterranean Garlic and Paprika Baked Chicken40 min · 360 kcal

Mediterranean Grilled Lamb with Roasted Vegetables

Mediterranean Grilled Lamb with Roasted Vegetables40 min · 839 kcal

Mediterranean Halloumi Omelette

Mediterranean Halloumi Omelette20 min · 328 kcal

Mediterranean Lamb Wrap

Mediterranean Lamb Wrap30 min · 710 kcal

Oregano and Lemon Pork Chops with Rice

Oregano and Lemon Pork Chops with Rice30 min · 380 kcal

Pan-Seared Pork Belly with Green Beans

Pan-Seared Pork Belly with Green Beans22 min · 542 kcal

Pan-Seared Pork Chops with Ginger and Soy Sauce

Pan-Seared Pork Chops with Ginger and Soy Sauce30 min · 341 kcal

Pan-Seared Tofu with Spicy Peruvian Sauce

Pan-Seared Tofu with Spicy Peruvian Sauce20 min · 218 kcal

Paprika and Garlic Chicken Bake

Paprika and Garlic Chicken Bake40 min · 320 kcal

Paprika and Garlic Shredded Cheese Frittata

Paprika and Garlic Shredded Cheese Frittata35 min · 433 kcal

Pasta with Roasted Vegetables

Pasta with Roasted Vegetables30 min · 1047 kcal

Peruvian Quinoa Bowl

Peruvian Quinoa Bowl30 min · 592 kcal

Pork Shoulder with Ginger and Chili

Pork Shoulder with Ginger and Chili 60 min · 640 kcal

Roasted Vegetable and Egg Bowl

Roasted Vegetable and Egg Bowl25 min · 396 kcal

Roasted Vegetable and Lentil Bowl

Roasted Vegetable and Lentil Bowl30 min · 414 kcal

Roasted Vegetable Skewers with Tangerine Glaze

Roasted Vegetable Skewers with Tangerine Glaze35 min · 170 kcal

Scallion and Lentil Stew

Scallion and Lentil Stew40 min · 320 kcal

Shakshuka con Chorizo

Shakshuka con Chorizo30 min · 520 kcal

Shakshuka with Merguez and Feta

Shakshuka with Merguez and Feta30 min · 440 kcal

Shakshuka with Merguez and Spinach

Shakshuka with Merguez and Spinach30 min · 440 kcal

Smoked Paprika and Garlic Cheesy Omelette

Smoked Paprika and Garlic Cheesy Omelette15 min · 384 kcal

Southern Fried Chicken with Grits

Southern Fried Chicken with Grits30 min · 1143 kcal

Spanish Pork and Vegetable Skewers

Spanish Pork and Vegetable Skewers35 min · 426 kcal

Spinach and Black Bean Enchiladas

Spinach and Black Bean Enchiladas30 min · 667 kcal

Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast30 min · 632 kcal

Steak with Garlic Mayo

Steak with Garlic Mayo20 min · 249 kcal

Stir-Fried Chicken and Green Beans

Stir-Fried Chicken and Green Beans30 min · 237 kcal

Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry25 min · 213 kcal

Thai-Style Grilled Chicken Satay

Thai-Style Grilled Chicken Satay25 min · 238 kcal

Thai-Style Grilled Pork Chops with Ginger and Aioli

Thai-Style Grilled Pork Chops with Ginger and Aioli40 min · 535 kcal

Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork

Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork30 min · 587 kcal

Vietnamese-Style Grilled Pork Chops with Turmeric Rice

Vietnamese-Style Grilled Pork Chops with Turmeric Rice40 min · 630 kcal