IBS-friendly, gentle on digestion
Low-FODMAP is famously hard to cook for — onion and garlic are in everything, and the allowed-list is specific. Plate Planner’s profile bakes the pattern into every recipe it writes, swaps included.
It even knows the classic tricks: garlic-infused oil for flavour, the green tops of spring onions instead of the bulb.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and what-can-I-make suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
The profile applies a general low-FODMAP pattern suitable as a starting point. The strict elimination and reintroduction protocol should be run with a dietitian — use the planner to make the cooking part manageable.
No — recipes are AI-generated and thresholds are portion-dependent. Treat every recipe as a suggestion to verify, especially during elimination.
With the two substitutions the low-FODMAP world runs on: garlic-infused oil, which carries the flavour without the fructans, and the green tops of spring onions instead of the bulb. The profile is written to reach for those rather than simply deleting the aromatics and leaving the dish flat.
It’s specifically instructed not to. The allowed list is treated as options to vary across the week rather than a short rota, which is the usual complaint about low-FODMAP meal plans.
The profile is the low-FODMAP pattern specifically. That’s the approach with the most structure behind it, which is what a planner can actually act on — other IBS triggers are personal, and you can add those as preferences.
Yes. Low-FODMAP plus pregnancy-aware is a supported combination, as is any other pairing — profiles stack and every dish is generated against all the active rules.
Yes — that’s household mode. Add the others at your table and every dish is planned to work for everyone at once.
No. Planning a week, the recipes, the nutrition numbers and the grocery list are all free, with no account needed to start.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.