IBS-friendly, gentle on digestion
Low-FODMAP is famously hard to cook for — onion and garlic are in everything, and the allowed-list is specific. Plate Planner’s profile bakes the pattern into every recipe it writes, swaps included.
It even knows the classic tricks: garlic-infused oil for flavour, the green tops of spring onions instead of the bulb.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and pantry suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
The profile applies a general low-FODMAP pattern suitable as a starting point. The strict elimination and reintroduction protocol should be run with a dietitian — use the planner to make the cooking part manageable.
No — recipes are AI-generated and thresholds are portion-dependent. Treat every recipe as a suggestion to verify, especially during elimination.
Yes — that’s household mode. Add the others at your table and every dish is planned to work for everyone at once.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.