💉GLP-1 friendlyFor Ozempic, Wegovy, Mounjaro, Zepbound & similar🩸Diabetes-friendlyLower carb & sugar, low-GI, blood-sugar aware❤️Heart-healthyLow sodium & saturated fat, with real sodium math🫘Kidney-friendlyLower sodium, potassium & phosphorus🫀Low-cholesterolLow saturated fat, high soluble fibre🦶Gout-friendlyLow-purine weeks, planned🌿Low-FODMAPIBS-friendly, gentle on digestion🤰Pregnancy-awareBuilt to steer around flagged foods and emphasise what matters
Not sure what to look for yet? How to choose a meal planner when you have a health condition — six things to check, and how to test each one in five minutes.
Profiles stack — combine any of these, add household members with their own needs, and every dish is planned to suit the whole table. Plate Planner is a meal-planning tool, not medical advice; plan any medical diet with your doctor or dietitian. Full disclaimer.