Low-purine weeks, planned
Gout planning is mostly about what NOT to eat — and purines hide in foods that look virtuous. Plate Planner’s gout profile keeps the offenders out of every generated meal so you don’t have to police each recipe.
Turn it on once; every meal, swap and side respects it.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and pantry suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
No app can promise that — diet is one trigger among several, and our content is AI-generated general guidance. It removes the classic dietary triggers from your plan; your treatment stays with your doctor.
Poultry is moderate-purine, so the planner uses it in sensible portions rather than making it the nightly centrepiece.
High-fructose sweets are a known gout consideration; generated meals keep added sugar low by default, and you can stack the diabetes-friendly profile for a stricter sugar posture.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.