Low-purine weeks, planned
Gout planning is mostly about what NOT to eat — and purines hide in foods that look virtuous. Plate Planner’s gout profile keeps the offenders out of every generated meal so you don’t have to police each recipe.
Turn it on once; every meal, swap and side respects it.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and what-can-I-make suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
No app can promise that — diet is one trigger among several, and our content is AI-generated general guidance. It removes the classic dietary triggers from your plan; your treatment stays with your doctor.
Poultry is moderate-purine, so the planner uses it in sensible portions rather than making it the nightly centrepiece.
High-fructose sweets are a known gout consideration; generated meals keep added sugar low by default, and you can stack the diabetes-friendly profile for a stricter sugar posture.
Some are, and this is where gout planning gets confusing. The profile treats plant sources differently from organ meat, seafood and alcohol, which are the ones it removes outright — vegetables stay in the week.
The profile leaves out the highest-purine ones — anchovies and sardines — and shellfish. It doesn’t treat every fish as equivalent, so a plan is not automatically fish-free.
Stack gout-friendly with the low-calorie collection or the GLP-1 profile if you’re on a medication. Each profile keeps its own rules, and dishes are generated against all of them at once.
Household mode plans a single dish that works for the table rather than two dinners. Their portion just isn’t constrained by the purine rules.
No. A full planned week with recipes, nutrition and the grocery list is free, and you can start without an account.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.