For Ozempic, Wegovy, Mounjaro, Zepbound & similar
Appetite-reducing medications change how you need to eat: smaller amounts, so every bite has to count. Most apps only track what you ate. Plate Planner is a planner — it decides the week WITH you, before you’re standing at the fridge with no appetite and no plan.
Turn on GLP-1 mode once and every generated meal, swap and side is shaped for it — and your daily protein target rises to help protect muscle while you eat less.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and pantry suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
No. Plate Planner is a planning tool, not medical advice. Meals are AI-generated estimates — always follow your prescriber’s and dietitian’s guidance, and verify ingredients yourself.
It’s written for the appetite-reduction pattern shared by semaglutide and tirzepatide brands (Ozempic, Wegovy, Mounjaro, Zepbound and similar). It doesn’t interact with the medication itself — it just plans food that suits a reduced appetite.
Yes — profiles stack. GLP-1 + heart-healthy, GLP-1 + diabetes-friendly, and so on. You can also add household members with their own needs, and every dish is planned to suit the whole table.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.