For Ozempic, Wegovy, Mounjaro, Zepbound & similar
Appetite-reducing medications change how you need to eat: smaller amounts, so every bite has to count. Most apps only track what you ate. Plate Planner is a planner — it decides the week WITH you, before you’re standing at the fridge with no appetite and no plan.
Turn on GLP-1 mode once and every generated meal, swap and side is shaped for it — and your daily protein target rises to help protect muscle while you eat less.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and what-can-I-make suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
No. Plate Planner is a planning tool, not medical advice. Always follow your prescriber’s and dietitian’s guidance, and verify ingredients yourself.
It’s written for the appetite-reduction pattern shared by semaglutide and tirzepatide brands (Ozempic, Wegovy, Mounjaro, Zepbound and similar). It doesn’t interact with the medication itself — it just plans food that suits a reduced appetite.
Roughly 25–35 g per meal, from lean meat, fish, eggs, Greek yogurt, tofu or legumes. Turning the profile on also raises your dashboard protein goal to about 1.6 g per kilogram of body weight — the figure commonly used to help protect muscle while eating less. You’ll see why it changed, and it reverts if you switch the profile off.
Yes. Tell it which day you inject and the days when appetite typically dips get gentler, smaller, easier meals, while the rest of the week carries the heavier cooking. The rest of your household still gets a full plate from the same dish.
That’s expected, and it isn’t waste. Leftovers get planned back in as a deliberate second appearance later in the week rather than a repeat of the same dinner, so a half-eaten portion still earns its place.
The profile works fibre and fluids into the week for exactly that reason. It’s a food-planning measure, not a treatment — if it’s a persistent problem that’s a conversation for your prescriber.
Yes — profiles stack. GLP-1 + heart-healthy, GLP-1 + diabetes-friendly, and so on. You can also add household members with their own needs, and every dish is planned to suit the whole table.
No. You can plan a week free without signing up. An account only matters when you want your plan to follow you between devices.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.