Built to steer around flagged foods and emphasise what matters
Pregnancy comes with a long list of foods to avoid and a longer list of things you’re suddenly supposed to prioritise — while you’re tired and possibly nauseous. Plate Planner’s pregnancy profile carries the list so you don’t have to.
Every generated meal is written to follow the avoid-list and lean toward what matters — and, as with everything here, you verify the ingredients yourself.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and what-can-I-make suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
Absolutely not. It’s a convenience that encodes the widely published avoid-list into your meal plan. Your OB or midwife’s advice always comes first, and you should verify every ingredient.
Swap any meal in a tap, and the planner’s taste profile learns what you rate down. Pair with GLP-1-style gentle dishes by adding notes to your preferences if strong smells are an issue.
No, and we won’t word it that way. Recipes are AI-generated, so the honest description is that the profile is written to steer around the widely published avoid-list — not that any given dish has been checked and cleared. Read the ingredients yourself every time.
Because “aware” is what we can actually stand behind. The planner knows the list and plans around it; it can’t inspect your kitchen, your brands or how long something was cooked, and calling it safe would imply a guarantee no meal planner can make.
The profile leaves out the four high-mercury ones named above rather than treating all fish as off-limits, so lower-mercury fish still appear in generated weeks. Confirm the specifics with your midwife or OB.
Stack the diabetes-friendly profile on top and every dish is planned against both — the pregnancy avoid-list plus the lower-carb, no-added-sugar pattern, with carbs counted per meal.
Turn the profile off in one tap — your other settings stay as they were.
Yes — a full week of meals, recipes, nutrition and a grocery list, free and without an account to begin.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.