Built to steer around flagged foods and emphasise what matters
Pregnancy comes with a long list of foods to avoid and a longer list of things you’re suddenly supposed to prioritise — while you’re tired and possibly nauseous. Plate Planner’s pregnancy profile carries the list so you don’t have to.
Every generated meal is written to follow the avoid-list and lean toward what matters — and, as with everything here, you verify the ingredients yourself.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and pantry suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
Absolutely not. It’s a convenience that encodes the widely published avoid-list into your meal plan. Your OB or midwife’s advice always comes first, and you should verify every ingredient.
Swap any meal in a tap, and the planner’s taste profile learns what you rate down. Pair with GLP-1-style gentle dishes by adding notes to your preferences if strong smells are an issue.
Turn the profile off in one tap — your other settings stay as they were.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.