Low sodium & saturated fat, with real sodium math
Sodium hides everywhere, and "eat less salt" is useless advice without numbers. Plate Planner puts a sodium figure on every meal, totals your day against a cap, and flags the meals that blow it.
The heart-healthy profile also steers every generated dish toward the pattern cardiologists actually describe — and there’s a one-tap lower-sodium swap for any meal that’s over.
Set it once, in seconds. Turn the profile on in your nutrition goals and every meal, swap, side dish and pantry suggestion respects it — for you, and for anyone you add to your table. Free, no account needed to start.
No. The sodium settings and goals are general informational tools, not medical advice. If you have a heart condition or prescribed sodium limit, plan with your doctor and use ours as a convenience.
They’re AI estimates and depend on your actual brands and portions. Use them to compare meals and steer the week — not as lab measurements.
Yes — 1,500 mg is the heart-healthy preset, and you can set any cap (or none) in your nutrition goals.
Plate Planner is a meal-planning tool, not medical, nutritional or health advice. Recipes and nutrition values are AI-generated estimates — verify ingredients (especially allergens) before cooking, and plan any medical diet with your doctor or dietitian. Full disclaimer.