Grilled Chicken Breast with Olive Tapenade
Plate Planner
Lunch

Grilled Chicken Breast with Olive Tapenade

30 min

The satisfying crunch of grilled chicken gives way to the rich, velvety depth of a French olive tapenade, transporting you to the Mediterranean coast with each succulent bite.


Ingredients

  • 2 (6-ounce) boneless, skinless chicken breasts, pounded 1/4 inch thick
  • 1/4 cup olive tapenade
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon Dijon mustard
  • Salt and pepper
  • 4 (1/2-inch thick) baguette slices, toasted
  • Fresh thyme leaves, chopped

Method

  1. 1Preheat the grill to medium-high heat (400°F). Season the chicken breasts with salt and pepper.
  2. 2Rub the chicken with 1 tablespoon of olive oil and cook until golden brown and cooked through, about 6-8 minutes per side.
  3. 3Meanwhile, spread the remaining 1 tablespoon olive oil on the toasted baguette slices.
  4. 4In a small bowl, mix the garlic and thyme with the tapenade until well combined.
  5. 5Stir in the Dijon mustard.
  6. 6Once the chicken is cooked, transfer it to a cutting board and let it rest for 2-3 minutes.
  7. 7Slice the chicken against the grain and serve on top of the toasted baguette slices smeared with tapenade.

Goes well with

  • Glazed Carrots90 kcal
    Sweet and Citrus
  • Herbed Quinoa Salad120 kcal
    Nutty and Fresh

Nutrition per serving

615kcal
Calories
46g
Protein
74g
Carbs
15g
Fat
4g
Fiber
1265mg
Sodium
2.6g
Sat fat
99mg
Cholesterol

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High-Protein RecipesLow-Cholesterol RecipesQuick RecipesLunch Recipes

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