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Low-Cholesterol Recipes

Dishes that fit a cholesterol-lowering pattern — every recipe here lands under 100 mg of cholesterol and 5 g of saturated fat per serving, verified against USDA nutrition data rather than estimated. Pair them with the low-cholesterol profile for soluble-fibre-forward, plant-oil-first meal generation. General guidance, not medical advice — follow your care team's targets.

Baked Chicken and Rice

Baked Chicken and Rice40 min · 400 kcal · 94 mg cholesterol

Baked Salmon with Roasted Onions and Cumin

Baked Salmon with Roasted Onions and Cumin35 min · 240 kcal · 47 mg cholesterol

Blueberry and Quinoa Breakfast Porridge

Blueberry and Quinoa Breakfast Porridge25 min · 390 kcal · 0 mg cholesterol

Cajun spiced fish tacos

Cajun spiced fish tacos20 min · 542 kcal · 33 mg cholesterol

Cao Lau-Style Baked Tofu and Mushroom Bowls

Cao Lau-Style Baked Tofu and Mushroom Bowls45 min · 1162 kcal · 0 mg cholesterol

Chicken and Rice Bowl

Chicken and Rice Bowl30 min · 424 kcal · 92 mg cholesterol

Chickpea and Spinach Scramble

Chickpea and Spinach Scramble20 min · 280 kcal · 53 mg cholesterol

Chipotle Black Bean Chili

Chipotle Black Bean Chili30 min · 277 kcal · 0 mg cholesterol

Citrus and Herb Crusted Chicken Breast

Citrus and Herb Crusted Chicken Breast30 min · 258 kcal · 77 mg cholesterol

Citrus and Herb Greek Yogurt Bowl

Citrus and Herb Greek Yogurt Bowl30 min · 351 kcal · 12 mg cholesterol

Ethiopian Chicken Tibs

Ethiopian Chicken Tibs30 min · 236 kcal · 83 mg cholesterol

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa35 min · 442 kcal · 50 mg cholesterol

Garlic-Oil Mushroom Risotto

Garlic-Oil Mushroom Risotto30 min · 420 kcal · 12 mg cholesterol

Greek Lamb Wrap

Greek Lamb Wrap30 min · 509 kcal · 10 mg cholesterol

Grilled Chicken and Cheddar Fajita

Grilled Chicken and Cheddar Fajita25 min · 440 kcal · 39 mg cholesterol

Grilled Chicken and Zucchini Skewers

Grilled Chicken and Zucchini Skewers30 min · 187 kcal · 92 mg cholesterol

Grilled Chicken Breast with Olive Tapenade

Grilled Chicken Breast with Olive Tapenade30 min · 615 kcal · 62 mg cholesterol

Grilled Chicken Shawarma

Grilled Chicken Shawarma30 min · 271 kcal · 83 mg cholesterol

Grilled Pork and Vegetable Fajita

Grilled Pork and Vegetable Fajita25 min · 540 kcal · 33 mg cholesterol

Grilled Salmon with Lemon and Herbs

Grilled Salmon with Lemon and Herbs20 min · 181 kcal · 31 mg cholesterol

Grilled Salmon with Roasted Carrots and Oatmeal

Grilled Salmon with Roasted Carrots and Oatmeal30 min · 183 kcal · 31 mg cholesterol

Grilled Tofu and Spinach Scramble

Grilled Tofu and Spinach Scramble30 min · 212 kcal · 0 mg cholesterol

Japanese-Style Chicken and Cucumber Rolls

Japanese-Style Chicken and Cucumber Rolls20 min · 366 kcal · 88 mg cholesterol

Korean-Style Chicken and Vegetable Stir-Fry

Korean-Style Chicken and Vegetable Stir-Fry25 min · 280 kcal · 83 mg cholesterol

Korean-Style Tofu Bibimbap

Korean-Style Tofu Bibimbap30 min · 358 kcal · 0 mg cholesterol

Lamb and Bell Pepper Fajitas

Lamb and Bell Pepper Fajitas25 min · 525 kcal · 33 mg cholesterol

Lemon Herb Quinoa Bowl

Lemon Herb Quinoa Bowl30 min · 276 kcal · 17 mg cholesterol

Lemon-Herb Chicken with Scallion Spinach and Cooked Oats

Lemon-Herb Chicken with Scallion Spinach and Cooked Oats30 min · 389 kcal · 88 mg cholesterol

Lemon-Infused Rice Porridge with Blueberries

Lemon-Infused Rice Porridge with Blueberries20 min · 512 kcal · 15 mg cholesterol

Lentil and Avocado Wrap

Lentil and Avocado Wrap30 min · 453 kcal · 0 mg cholesterol

Lentil and Vegetable Bowl

Lentil and Vegetable Bowl40 min · 731 kcal · 0 mg cholesterol

Lentil and Vegetable Stew

Lentil and Vegetable Stew30 min · 643 kcal · 0 mg cholesterol

Lentil Soup

Lentil Soup40 min · 304 kcal · 0 mg cholesterol

Mexican Grilled Chicken Fajita

Mexican Grilled Chicken Fajita30 min · 460 kcal · 55 mg cholesterol

Oregano and Lemon Pork Chops with Rice

Oregano and Lemon Pork Chops with Rice30 min · 380 kcal · 62 mg cholesterol

Pan-Seared Duck Breast with Orange Gremolata

Pan-Seared Duck Breast with Orange Gremolata25 min · 254 kcal · 49 mg cholesterol

Peruvian Quinoa Bowl

Peruvian Quinoa Bowl30 min · 592 kcal · 0 mg cholesterol

Quinoa and Avocado Bowl

Quinoa and Avocado Bowl30 min · 367 kcal · 0 mg cholesterol

Quinoa and Black Bean Bowl with Grilled Chicken

Quinoa and Black Bean Bowl with Grilled Chicken30 min · 600 kcal · 83 mg cholesterol

Roasted Vegetable and Lentil Bowl

Roasted Vegetable and Lentil Bowl30 min · 414 kcal · 0 mg cholesterol

Roasted Vegetable Skewers with Tangerine Glaze

Roasted Vegetable Skewers with Tangerine Glaze35 min · 170 kcal · 0 mg cholesterol

Salmon Poke Bowl

Salmon Poke Bowl30 min · 198 kcal · 31 mg cholesterol

Scallion and Lentil Stew

Scallion and Lentil Stew40 min · 320 kcal · 0 mg cholesterol

Steamed Ginger-Lime Cod with Jasmine Rice

Steamed Ginger-Lime Cod with Jasmine Rice20 min · 527 kcal · 73 mg cholesterol

Stir-Fried Chicken and Green Beans

Stir-Fried Chicken and Green Beans30 min · 237 kcal · 83 mg cholesterol

Thai-Style Bacon and Vegetable Stir-Fry

Thai-Style Bacon and Vegetable Stir-Fry30 min · 242 kcal · 21 mg cholesterol

Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry25 min · 213 kcal · 55 mg cholesterol

Tofu Scramble

Tofu Scramble20 min · 167 kcal · 0 mg cholesterol

Vietnamese-Style Egg and Rice Bowl

Vietnamese-Style Egg and Rice Bowl20 min · 320 kcal · 62 mg cholesterol

Egg Fried Rice

Egg Fried Rice20 min · 218 kcal · 47 mg cholesterol

Greek Chicken Bowl

Greek Chicken Bowl30 min · 391 kcal · 91 mg cholesterol

Grilled Chicken and Zucchini

Grilled Chicken and Zucchini30 min · 308 kcal · 83 mg cholesterol

Lamb and Bell Pepper Fajita Dinner

Lamb and Bell Pepper Fajita Dinner30 min · 952 kcal · 0 mg cholesterol

Lentil and Mushroom Bourguignon

Lentil and Mushroom Bourguignon40 min · 267 kcal · 0 mg cholesterol

Tacos de Carne

Tacos de Carne30 min · 194 kcal · 49 mg cholesterol

Thai-Style Chicken with Green Beans and Jasmine Rice

Thai-Style Chicken with Green Beans and Jasmine Rice25 min · 310 kcal · 71 mg cholesterol

Vietnamese-Style Rice Porridge

Vietnamese-Style Rice Porridge40 min · 183 kcal · 34 mg cholesterol

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Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware