← Recipe Library

Lunch Recipes

Midday meals that actually keep you going — each with complete ingredients, method and nutrition, ready to drop onto any day of your week.

Bacon and Spinach Frittata

Bacon and Spinach Frittata25 min · 311 kcal · 17g protein

Bacon and Vegetable Fried Rice

Bacon and Vegetable Fried Rice30 min · 605 kcal · 18g protein

Baked Cod with Roasted Asparagus

Baked Cod with Roasted Asparagus30 min · 491 kcal · 61g protein

Berry Banana Oat Bowl

Berry Banana Oat Bowl20 min · 677 kcal · 17g protein

Caribbean Chickpea Curry

Caribbean Chickpea Curry30 min · 639 kcal · 25g protein

Chicken and Avocado Salad

Chicken and Avocado Salad30 min · 378 kcal · 27g protein

Chicken and Rice Bowl

Chicken and Rice Bowl30 min · 424 kcal · 33g protein

Citrus and Berry Oat Bowl

Citrus and Berry Oat Bowl20 min · 898 kcal · 17g protein

Citrus and Herb Crusted Chicken Breast

Citrus and Herb Crusted Chicken Breast30 min · 258 kcal · 14g protein

Cumin and Paprika Grilled Chicken

Cumin and Paprika Grilled Chicken30 min · 816 kcal · 104g protein

Duck and Orange Salad

Duck and Orange Salad15 min · 341 kcal · 6g protein

Dukkah-Crusted Lamb Kofta

Dukkah-Crusted Lamb Kofta30 min · 489 kcal · 29g protein

Eggs and Spinach Frittata

Eggs and Spinach Frittata20 min · 205 kcal · 15g protein

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa35 min · 442 kcal · 25g protein

Greek Lamb Wrap

Greek Lamb Wrap30 min · 509 kcal · 18g protein

Greek-Style Grilled Pork Chops

Greek-Style Grilled Pork Chops25 min · 832 kcal · 67g protein

Grilled Bacon and Pine Nut Pork Chops

Grilled Bacon and Pine Nut Pork Chops30 min · 556 kcal · 31g protein

Grilled Chicken and Cheddar Burger

Grilled Chicken and Cheddar Burger30 min · 424 kcal · 42g protein

Grilled Chicken and Citrus Salad

Grilled Chicken and Citrus Salad25 min · 716 kcal · 83g protein

Grilled Chicken and Corn Fritters

Grilled Chicken and Corn Fritters35 min · 504 kcal · 36g protein

Grilled Chicken and Roasted Red Pepper Wrap

Grilled Chicken and Roasted Red Pepper Wrap30 min · 1047 kcal · 134g protein

Grilled Chicken and Spinach Skewers

Grilled Chicken and Spinach Skewers20 min · 826 kcal · 125g protein

Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers30 min · 395 kcal · 42g protein

Grilled Chicken and Vegetable Skewers with Paprika

Grilled Chicken and Vegetable Skewers with Paprika30 min · 506 kcal · 85g protein

Grilled Chicken and Zucchini Skewers

Grilled Chicken and Zucchini Skewers30 min · 187 kcal · 16g protein

Grilled Chicken Breast with Olive Tapenade

Grilled Chicken Breast with Olive Tapenade30 min · 615 kcal · 46g protein

Grilled Chicken Fattoush

Grilled Chicken Fattoush30 min · 464 kcal · 51g protein

Grilled Chicken Shawarma

Grilled Chicken Shawarma30 min · 271 kcal · 31g protein

Grilled Chicken Shawarma Wrap

Grilled Chicken Shawarma Wrap30 min · 1018 kcal · 80g protein

Grilled Chicken Tacos

Grilled Chicken Tacos25 min · 432 kcal · 34g protein

Grilled Halloumi and Vegetable Wrap

Grilled Halloumi and Vegetable Wrap30 min · 293 kcal · 10g protein

Grilled Halloumi Wrap

Grilled Halloumi Wrap30 min · 1056 kcal · 38g protein

Grilled New York Steak with Garlic Aioli

Grilled New York Steak with Garlic Aioli25 min · 772 kcal · 39g protein

Grilled Pork and Vegetable Fajita

Grilled Pork and Vegetable Fajita25 min · 540 kcal · 37g protein

Grilled Pork and Vegetable Skewers

Grilled Pork and Vegetable Skewers30 min · 440 kcal · 22g protein

Grilled Salmon with Lemon and Herbs

Grilled Salmon with Lemon and Herbs20 min · 181 kcal · 10g protein

Grilled Salmon with Smoked Paprika and Roasted Onion

Grilled Salmon with Smoked Paprika and Roasted Onion30 min · 456 kcal · 36g protein

Grilled Souvlaki

Grilled Souvlaki25 min · 410 kcal · 18g protein

Herbed Chicken Frittata

Herbed Chicken Frittata30 min · 371 kcal · 19g protein

Japanese-Style Chicken and Cucumber Rolls

Japanese-Style Chicken and Cucumber Rolls20 min · 366 kcal · 29g protein

Japanese-Style Salmon and Cucumber Roll

Japanese-Style Salmon and Cucumber Roll25 min · 286 kcal · 12g protein

Khachapuri

Khachapuri30 min · 802 kcal · 26g protein

Korean-Style Chicken and Vegetable Stir-Fry

Korean-Style Chicken and Vegetable Stir-Fry25 min · 280 kcal · 28g protein

Korean-Style Tofu Bibimbap

Korean-Style Tofu Bibimbap30 min · 358 kcal · 13g protein

Lemon and Herb Chicken Salad

Lemon and Herb Chicken Salad30 min · 405 kcal · 73g protein

Lemon Herb Chicken Bowl

Lemon Herb Chicken Bowl30 min · 506 kcal · 45g protein

Lemon Herb Quinoa Bowl

Lemon Herb Quinoa Bowl30 min · 276 kcal · 9g protein

Lentil and Avocado Wrap

Lentil and Avocado Wrap30 min · 453 kcal · 16g protein

Lentil and Sausage Stew

Lentil and Sausage Stew30 min · 491 kcal · 24g protein

Lentil and Vegetable Bowl

Lentil and Vegetable Bowl40 min · 731 kcal · 40g protein

Lentil and Vegetable Stew

Lentil and Vegetable Stew30 min · 643 kcal · 35g protein

Mexican Grilled Chicken Fajita

Mexican Grilled Chicken Fajita30 min · 460 kcal · 35g protein

Middle Eastern-Style Stuffed Eggplant

Middle Eastern-Style Stuffed Eggplant30 min · 204 kcal · 2g protein

Pan-Seared Salmon with Garlic and Paprika

Pan-Seared Salmon with Garlic and Paprika20 min · 430 kcal · 36g protein

Peruvian Lomo Saltado

Peruvian Lomo Saltado30 min · 570 kcal · 17g protein

Pork and Vegetable Stir-Fry

Pork and Vegetable Stir-Fry25 min · 322 kcal · 26g protein

Pork Chops

Pork Chops30 min · 302 kcal · 24g protein

Quinoa and Avocado Bowl

Quinoa and Avocado Bowl30 min · 367 kcal · 11g protein

Quinoa and Black Bean Bowl with Grilled Chicken

Quinoa and Black Bean Bowl with Grilled Chicken30 min · 600 kcal · 45g protein

Roasted Vegetable Quesadilla

Roasted Vegetable Quesadilla30 min · 420 kcal · 18g protein

Salmon Poke Bowl

Salmon Poke Bowl30 min · 198 kcal · 13g protein

Shish Taouk

Shish Taouk30 min · 320 kcal · 35g protein

Tahini Chicken Shawarma

Tahini Chicken Shawarma30 min · 1053 kcal · 103g protein

Thai-Style Bacon and Vegetable Stir-Fry

Thai-Style Bacon and Vegetable Stir-Fry30 min · 242 kcal · 7g protein

Tofu Scramble

Tofu Scramble20 min · 167 kcal · 15g protein

Turkey and Cucumber Lettuce Wrap

Turkey and Cucumber Lettuce Wrap30 min · 360 kcal · 25g protein

Tuscan Chicken Omelette

Tuscan Chicken Omelette30 min · 440 kcal · 37g protein

American-Style Bacon and Spinach Omelette

American-Style Bacon and Spinach Omelette20 min · 332 kcal · 13g protein

Egg Fried Rice

Egg Fried Rice20 min · 218 kcal · 5g protein

Greek Chicken Bowl

Greek Chicken Bowl30 min · 391 kcal · 30g protein

Grilled Chicken and Zucchini

Grilled Chicken and Zucchini30 min · 308 kcal · 30g protein

More collections

High-Protein Recipes GLP-1-Friendly Recipes Low-Sodium Recipes Low-Potassium Recipes Low-Phosphorus Recipes Low-Cholesterol Recipes Low-Calorie Recipes Low-Carb Recipes High-Fiber Recipes Quick Recipes Breakfast Recipes Dinner Recipes

Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware