Grilled Chicken and Roasted Red Pepper Wrap
Plate Planner
Lunch

Grilled Chicken and Roasted Red Pepper Wrap

30 min

Ingredients

  • 8 boneless, skinless chicken breasts
  • 4 large red bell peppers
  • 2 large flour tortillas
  • 2 cups mixed greens
  • 1 cup tzatziki sauce
  • 1 cup sliced cucumber
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil

Method

  1. 1Season the chicken breasts with salt, pepper, and your favorite herbs. Grill over medium heat for 5-6 minutes per side, or until cooked through.
  2. 2Meanwhile, roast the red peppers by placing them over an open flame, turning occasionally, until the skin blisters and charred. Let cool, then peel and slice.
  3. 3Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds. Cut the cooked chicken into thin strips.
  4. 4Assemble the wraps by spreading a spoonful of tzatziki sauce on each tortilla, followed by a few slices of chicken, roasted pepper, mixed greens, cucumber, and feta cheese.
  5. 5Drizzle the remaining tzatziki sauce over the top and sprinkle with a pinch of salt. Serve immediately.
  6. 6If making ahead, grill the chicken and roast the peppers up to a day in advance, and reheat before assembling the wraps.

Nutrition per serving

1047kcal
Calories
134g
Protein
60g
Carbs
26g
Fat
6g
Fiber
430mg
Sodium
7g
Sat fat
414mg
Cholesterol

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High-Protein RecipesLow-Sodium RecipesQuick RecipesLunch Recipes

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