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Low-Sodium Recipes

Lower-sodium dishes for heart-healthy eating — each one lands under 500 mg of sodium per serving, with the number shown so you are never guessing. Pair them with the heart-healthy profile and a daily sodium cap.

📖 Read the 7-day low-sodium meal plan →

Baked Chicken and Rice

Baked Chicken and Rice40 min · 400 kcal · 30g protein

Baked Salmon with Roasted Onions and Cumin

Baked Salmon with Roasted Onions and Cumin35 min · 240 kcal · 30g protein

Brazilian-Style Coconut Oatmeal

Brazilian-Style Coconut Oatmeal20 min · 373 kcal · 7g protein

Breadfruit Tacos

Breadfruit Tacos544 kcal · 37g protein

Cheesy Baked Onion and Garlic Casserole

Cheesy Baked Onion and Garlic Casserole35 min · 280 kcal · 10g protein

Cheesy Omelette with Cumin and Parsley

Cheesy Omelette with Cumin and Parsley20 min · 154 kcal · 7g protein

Chicken and Rice Bowl

Chicken and Rice Bowl30 min · 424 kcal · 33g protein

Chickpea and Spinach Scramble

Chickpea and Spinach Scramble20 min · 280 kcal · 15g protein

Chipotle Black Bean Chili

Chipotle Black Bean Chili30 min · 277 kcal · 15g protein

Citrus and Herb Crusted Chicken Breast

Citrus and Herb Crusted Chicken Breast30 min · 258 kcal · 14g protein

Creamy Rice and Egg Bowl

Creamy Rice and Egg Bowl20 min · 457 kcal · 13g protein

Cuban-Style Pork Chops with Roasted Vegetables

Cuban-Style Pork Chops with Roasted Vegetables40 min · 416 kcal · 28g protein

Dukkah-Crusted Lamb Kofta

Dukkah-Crusted Lamb Kofta30 min · 489 kcal · 29g protein

Ethiopian Chicken Tibs

Ethiopian Chicken Tibs30 min · 236 kcal · 27g protein

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa35 min · 442 kcal · 25g protein

French Toast with Ginger and Lemon

French Toast with Ginger and Lemon25 min · 475 kcal · 19g protein

Garlic and Onion Omelette

Garlic and Onion Omelette12 min · 400 kcal · 20g protein

Garlic-Free Frittata with Herbs and Vegetables

Garlic-Free Frittata with Herbs and Vegetables25 min · 180 kcal · 18g protein

Greek-Style Omelette with Feta and Olives

Greek-Style Omelette with Feta and Olives15 min · 248 kcal · 16g protein

Grilled Chicken and Cheddar Fajita

Grilled Chicken and Cheddar Fajita25 min · 440 kcal · 37g protein

Grilled Chicken and Corn Fritters

Grilled Chicken and Corn Fritters35 min · 504 kcal · 36g protein

Grilled Chicken and Rice Bowl

Grilled Chicken and Rice Bowl30 min · 448 kcal · 46g protein

Grilled Chicken and Roasted Red Pepper Wrap

Grilled Chicken and Roasted Red Pepper Wrap30 min · 1047 kcal · 134g protein

Grilled Chicken Fajita

Grilled Chicken Fajita30 min · 1276 kcal · 66g protein

Grilled Chicken Shawarma

Grilled Chicken Shawarma30 min · 271 kcal · 31g protein

Grilled Chicken Tacos

Grilled Chicken Tacos25 min · 432 kcal · 34g protein

Grilled Fish Sinigang

Grilled Fish Sinigang30 min · 440 kcal · 35g protein

Grilled Lemon-Herb Chicken

Grilled Lemon-Herb Chicken30 min · 455 kcal · 62g protein

Grilled Pork and Vegetable Fajita

Grilled Pork and Vegetable Fajita25 min · 540 kcal · 37g protein

Grilled Pork and Vegetable Kabobs

Grilled Pork and Vegetable Kabobs30 min · 573 kcal · 23g protein

Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers30 min · 540 kcal · 30g protein

Grilled Salmon with Lemon and Herbs

Grilled Salmon with Lemon and Herbs20 min · 181 kcal · 10g protein

Grilled Tofu and Spinach Scramble

Grilled Tofu and Spinach Scramble30 min · 212 kcal · 17g protein

Korean-Style Tofu Bibimbap

Korean-Style Tofu Bibimbap30 min · 358 kcal · 13g protein

Lemon Herb Quinoa Bowl

Lemon Herb Quinoa Bowl30 min · 276 kcal · 9g protein

Lemon-Herb Shrimp Omelette

Lemon-Herb Shrimp Omelette20 min · 450 kcal · 35g protein

Lemongrass Pork Chops with Pine Nuts

Lemongrass Pork Chops with Pine Nuts25 min · 440 kcal · 35g protein

Lentil and Avocado Wrap

Lentil and Avocado Wrap30 min · 453 kcal · 16g protein

Mediterranean Garlic and Paprika Baked Chicken

Mediterranean Garlic and Paprika Baked Chicken40 min · 360 kcal · 40g protein

Mediterranean Grilled Lamb with Roasted Vegetables

Mediterranean Grilled Lamb with Roasted Vegetables40 min · 839 kcal · 39g protein

Mexican Grilled Chicken Fajita

Mexican Grilled Chicken Fajita30 min · 460 kcal · 35g protein

Middle Eastern-Style Stuffed Eggplant

Middle Eastern-Style Stuffed Eggplant30 min · 204 kcal · 2g protein

Oatmeal pancakes

Oatmeal pancakes20 min · 504 kcal · 8g protein

Omelette with Cumin and Garlic

Omelette with Cumin and Garlic15 min · 80 kcal · 4g protein

Pan-Seared Tofu with Spicy Peruvian Sauce

Pan-Seared Tofu with Spicy Peruvian Sauce20 min · 218 kcal · 11g protein

Paprika and Garlic Chicken Bake

Paprika and Garlic Chicken Bake40 min · 320 kcal · 37g protein

Peruvian Quinoa Bowl

Peruvian Quinoa Bowl30 min · 592 kcal · 29g protein

Pork Shoulder with Ginger and Chili

Pork Shoulder with Ginger and Chili 60 min · 640 kcal · 43g protein

Quinoa and Avocado Bowl

Quinoa and Avocado Bowl30 min · 367 kcal · 11g protein

Quinoa and Black Bean Bowl with Grilled Chicken

Quinoa and Black Bean Bowl with Grilled Chicken30 min · 600 kcal · 45g protein

Rice and Egg Bowl

Rice and Egg Bowl20 min · 320 kcal · 18g protein

Rice and Egg Bowl with Spinach

Rice and Egg Bowl with Spinach20 min · 319 kcal · 10g protein

Roasted Vegetable and Lentil Bowl

Roasted Vegetable and Lentil Bowl30 min · 414 kcal · 20g protein

Roasted Vegetable Quesadilla

Roasted Vegetable Quesadilla30 min · 420 kcal · 18g protein

Roasted Vegetable Skewers with Tangerine Glaze

Roasted Vegetable Skewers with Tangerine Glaze35 min · 170 kcal · 2g protein

Shakshuka with Merguez and Feta

Shakshuka with Merguez and Feta30 min · 440 kcal · 26g protein

Shakshuka with Merguez and Spinach

Shakshuka with Merguez and Spinach30 min · 440 kcal · 26g protein

Shish Taouk

Shish Taouk30 min · 320 kcal · 35g protein

Smoked Paprika and Cheddar Frittata

Smoked Paprika and Cheddar Frittata20 min · 340 kcal · 22g protein

Smoked Paprika and Garlic Cheesy Omelette

Smoked Paprika and Garlic Cheesy Omelette15 min · 384 kcal · 28g protein

Smoked Salmon Omelette

Smoked Salmon Omelette30 min · 400 kcal · 35g protein

Spanish Pork and Vegetable Skewers

Spanish Pork and Vegetable Skewers35 min · 426 kcal · 21g protein

Spinach and Garlic Scramble

Spinach and Garlic Scramble20 min · 142 kcal · 7g protein

Spinach and Mushroom Omelette

Spinach and Mushroom Omelette20 min · 150 kcal · 8g protein

Steak with Garlic Mayo

Steak with Garlic Mayo20 min · 249 kcal · 6g protein

Stir-Fried Chicken and Green Beans

Stir-Fried Chicken and Green Beans30 min · 237 kcal · 28g protein

Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry25 min · 213 kcal · 28g protein

Thai-Style Coconut Rice Porridge

Thai-Style Coconut Rice Porridge20 min · 625 kcal · 8g protein

Thai-Style Grilled Pork Chops with Ginger and Aioli

Thai-Style Grilled Pork Chops with Ginger and Aioli40 min · 535 kcal · 27g protein

Tofu Scramble

Tofu Scramble20 min · 167 kcal · 15g protein

Turkey and Cucumber Lettuce Wrap

Turkey and Cucumber Lettuce Wrap30 min · 360 kcal · 25g protein

Turkish-Style Chickpea and Spinach Omelette

Turkish-Style Chickpea and Spinach Omelette15 min · 343 kcal · 18g protein

Turkish-Style Omelette

Turkish-Style Omelette25 min · 165 kcal · 8g protein

Tuscan Chicken Omelette

Tuscan Chicken Omelette30 min · 440 kcal · 37g protein

Vietnamese-Style Grilled Pork Chops with Turmeric Rice

Vietnamese-Style Grilled Pork Chops with Turmeric Rice40 min · 630 kcal · 40g protein

Egg Fried Rice

Egg Fried Rice20 min · 218 kcal · 5g protein

Greek Chicken Bowl

Greek Chicken Bowl30 min · 391 kcal · 30g protein

Grilled Chicken and Zucchini

Grilled Chicken and Zucchini30 min · 308 kcal · 30g protein

Lentil and Mushroom Bourguignon

Lentil and Mushroom Bourguignon40 min · 267 kcal · 16g protein

Paprika and Garlic Omelette

Paprika and Garlic Omelette20 min · 220 kcal · 18g protein

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Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware