Breadfruit Tacos
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Breakfast

Breadfruit Tacos


Ingredients

  • 1 Breadfruit
  • 1 pot Water
  • As required Codfish Bulljaw
  • As required Lettuce
  • For frying Oil

Method

  1. 1Place a large pot of water to boil, add breadfruit, and let it cook for around 30 minutes
  2. 2Remove breadfruit from pot and let it cool for a few minutes
  3. 3Hold the breadfruit firmly and using a large sharp knife slice into thin rounds
  4. 4Slice as many as you need
  5. 5Then cut off skin and core (You may leave the core on if you like)
  6. 6Gently fold to shape like a taco shell, use two toothpicks to hold it in place.
  7. 7Place on a large plate or tray and repeat this process for all breadfruit slices
  8. 8Heat oil for deep frying, using a pair of tongs submerge breadfruit slices in pan,
  9. 9You can guide slices with tongs if you need to
  10. 10You can leave the small toothpicks in the taco shells and remove them after they're cooked. Or, you can do like I did. If your'e using larger toothpicks, you may need to remove them safely. Be very careful as you need to adjust it in the hot oil.
  11. 11Remove when golden brown
  12. 12Set over tissue paper
  13. 13Repeat this for the rest of the shells
  14. 14Stuff the shell with your favorite filling. I chose codfish/ salt fish

Nutrition per serving

544kcal
Calories
37g
Protein
63g
Carbs
24g
Fat
10g
Fiber
450mg
Sodium

In these collections
High-Protein RecipesGLP-1-Friendly RecipesLow-Sodium RecipesHigh-Fiber RecipesBreakfast Recipes

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