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High-Fiber Recipes

Fiber-rich dishes built on whole grains, legumes, vegetables and fruit — each carries at least 8 grams of fiber per serving. Good for digestion, steadier blood sugar, and staying full for longer.

Baked Salmon with Roasted BroccoliDinner
Baked Salmon with Roasted Broccoli25 min · 633 kcal · 50g protein
Baked Salmon with Roasted VegetablesDinner
Baked Salmon with Roasted Vegetables40 min · 550 kcal · 29g protein
Beef and Lentil TagineDinner
Beef and Lentil Tagine45 min · 689 kcal · 59g protein
Berry Banana Oat BowlLunch
Berry Banana Oat Bowl20 min · 677 kcal · 17g protein
Breadfruit TacosBreakfast
Breadfruit Tacos544 kcal · 37g protein
Caribbean Chickpea CurryLunch
Caribbean Chickpea Curry30 min · 639 kcal · 25g protein
Chipotle Black Bean ChiliDinner
Chipotle Black Bean Chili30 min · 277 kcal · 15g protein
Citrus and Berry Oat BowlLunch
Citrus and Berry Oat Bowl20 min · 898 kcal · 17g protein
Crispy Caribbean Jerk Salmon with Pineapple SalsaDinner
Crispy Caribbean Jerk Salmon with Pineapple Salsa30 min · 636 kcal · 45g protein
Fish Tacos with Mango SalsaLunch
Fish Tacos with Mango Salsa35 min · 442 kcal · 25g protein
Grilled Chicken and Avocado ToastBreakfast
Grilled Chicken and Avocado Toast30 min · 690 kcal · 65g protein
Grilled Chicken FajitaDinner
Grilled Chicken Fajita30 min · 1276 kcal · 66g protein
Grilled Chicken Shawarma WrapLunch
Grilled Chicken Shawarma Wrap30 min · 1018 kcal · 80g protein
Grilled Portobello Mushroom BurgersDinner
Grilled Portobello Mushroom Burgers30 min · 540 kcal · 30g protein
Lentil and Avocado WrapLunch
Lentil and Avocado Wrap30 min · 453 kcal · 16g protein
Lentil and Vegetable BowlLunch
Lentil and Vegetable Bowl40 min · 731 kcal · 40g protein
Lentil and Vegetable StewLunch
Lentil and Vegetable Stew30 min · 643 kcal · 35g protein
Lentil SoupDinner
Lentil Soup40 min · 304 kcal · 17g protein
Pasta with Roasted VegetablesDinner
Pasta with Roasted Vegetables30 min · 1047 kcal · 38g protein
Peruvian Quinoa BowlDinner
Peruvian Quinoa Bowl30 min · 592 kcal · 29g protein
Quinoa and Avocado BowlLunch
Quinoa and Avocado Bowl30 min · 367 kcal · 11g protein
Roasted Vegetable and Lentil BowlDinner
Roasted Vegetable and Lentil Bowl30 min · 414 kcal · 20g protein
Scallion and Lentil StewDinner
Scallion and Lentil Stew40 min · 320 kcal · 16g protein
Spinach and Black Bean EnchiladasDinner
Spinach and Black Bean Enchiladas30 min · 667 kcal · 37g protein
Thai-Style Lentil and Vegetable Stir-Fry with Grilled PorkDinner
Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork30 min · 587 kcal · 34g protein
Pan-Seared Pork Belly with Green BeansDinner
Pan-Seared Pork Belly with Green Beans22 min · 542 kcal · 10g protein
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💉 GLP-1 friendly🩸 Diabetes-friendly❤️ Heart-healthy🫘 Kidney-friendly🫀 Low-cholesterol🦶 Gout-friendly🌿 Low-FODMAP🤰 Pregnancy-aware