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High-Fiber Recipes

Fiber-rich dishes built on whole grains, legumes, vegetables and fruit — each carries at least 8 grams of fiber per serving. Good for digestion, steadier blood sugar, and staying full for longer.

Baked Salmon with Roasted Broccoli

Baked Salmon with Roasted Broccoli25 min · 633 kcal · 50g protein

Baked Salmon with Roasted Vegetables

Baked Salmon with Roasted Vegetables40 min · 550 kcal · 29g protein

Bánh Xèo

Bánh Xèo20 min · 855 kcal · 33g protein

Beef and Lentil Tagine

Beef and Lentil Tagine45 min · 689 kcal · 59g protein

Berry Banana Oat Bowl

Berry Banana Oat Bowl20 min · 677 kcal · 17g protein

Braised Chicken Thighs with Carrots

Braised Chicken Thighs with Carrots50 min · 706 kcal · 44g protein

Breadfruit Tacos

Breadfruit Tacos544 kcal · 37g protein

Cao Lau-Style Baked Tofu and Mushroom Bowls

Cao Lau-Style Baked Tofu and Mushroom Bowls45 min · 1162 kcal · 58g protein

Caribbean Chickpea Curry

Caribbean Chickpea Curry30 min · 639 kcal · 25g protein

Chipotle Black Bean Chili

Chipotle Black Bean Chili30 min · 277 kcal · 15g protein

Citrus and Berry Oat Bowl

Citrus and Berry Oat Bowl20 min · 898 kcal · 17g protein

Crispy Caribbean Jerk Salmon with Pineapple Salsa

Crispy Caribbean Jerk Salmon with Pineapple Salsa30 min · 636 kcal · 45g protein

Eggs in Purgatory with Black Beans and Spinach

Eggs in Purgatory with Black Beans and Spinach30 min · 494 kcal · 30g protein

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa35 min · 442 kcal · 25g protein

Grilled Chicken and Avocado Toast

Grilled Chicken and Avocado Toast30 min · 690 kcal · 65g protein

Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers30 min · 690 kcal · 49g protein

Grilled Chicken Fajita

Grilled Chicken Fajita30 min · 1276 kcal · 66g protein

Grilled Chicken Shawarma Wrap

Grilled Chicken Shawarma Wrap30 min · 1018 kcal · 80g protein

Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers30 min · 540 kcal · 30g protein

Grilled Vegetable and Hummus Plate

Grilled Vegetable and Hummus Plate25 min · 927 kcal · 44g protein

Lamb and Vegetable Stir-Fry

Lamb and Vegetable Stir-Fry25 min · 250 kcal · 7g protein

Lamb and Vegetable Wrap

Lamb and Vegetable Wrap25 min · 1052 kcal · 55g protein

Lentil and Avocado Wrap

Lentil and Avocado Wrap30 min · 453 kcal · 16g protein

Lentil and Vegetable Bowl

Lentil and Vegetable Bowl40 min · 731 kcal · 40g protein

Lentil and Vegetable Stew

Lentil and Vegetable Stew30 min · 643 kcal · 35g protein

Lentil Soup

Lentil Soup40 min · 304 kcal · 17g protein

Pan-Seared White Fish with Fennel

Pan-Seared White Fish with Fennel25 min · 611 kcal · 40g protein

Pasta with Roasted Vegetables

Pasta with Roasted Vegetables30 min · 1047 kcal · 38g protein

Peruvian Quinoa Bowl

Peruvian Quinoa Bowl30 min · 592 kcal · 29g protein

Quinoa and Avocado Bowl

Quinoa and Avocado Bowl30 min · 367 kcal · 11g protein

Roasted Vegetable and Lentil Bowl

Roasted Vegetable and Lentil Bowl30 min · 414 kcal · 20g protein

Scallion and Lentil Stew

Scallion and Lentil Stew40 min · 320 kcal · 16g protein

Spinach and Black Bean Enchiladas

Spinach and Black Bean Enchiladas30 min · 667 kcal · 37g protein

Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork

Thai-Style Lentil and Vegetable Stir-Fry with Grilled Pork30 min · 587 kcal · 34g protein

Warm Berry and Millet Cereal

Warm Berry and Millet Cereal25 min · 422 kcal · 12g protein

Lamb and Bell Pepper Fajita Dinner

Lamb and Bell Pepper Fajita Dinner30 min · 952 kcal · 27g protein

Pan-Seared Pork Belly with Green Beans

Pan-Seared Pork Belly with Green Beans22 min · 542 kcal · 10g protein

More collections

High-Protein Recipes GLP-1-Friendly Recipes Low-Sodium Recipes Low-Potassium Recipes Low-Phosphorus Recipes Low-Cholesterol Recipes Low-Calorie Recipes Low-Carb Recipes Quick Recipes Breakfast Recipes Lunch Recipes Dinner Recipes

Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware