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GLP-1-Friendly Recipes

Protein-forward, portion-smart dishes that fit the way appetite-reducing medications change eating — every recipe here carries at least 25 grams of protein and stays under 550 calories per serving, so smaller meals still pull their weight. Pair them with the GLP-1 profile for gentle-on-the-stomach weekly plans and a raised daily protein target. General guidance, not medical advice — follow your care team's guidance.

Baked Chicken and Rice

Baked Chicken and Rice40 min · 400 kcal · 30g protein

Baked Chicken and Sweet Potato

Baked Chicken and Sweet Potato40 min · 469 kcal · 57g protein

Baked Cod with Roasted Asparagus

Baked Cod with Roasted Asparagus30 min · 491 kcal · 61g protein

Baked Salmon with Roasted Onions and Cumin

Baked Salmon with Roasted Onions and Cumin35 min · 240 kcal · 30g protein

Baked Salmon with Roasted Vegetables

Baked Salmon with Roasted Vegetables40 min · 550 kcal · 29g protein

Beef and Mushroom Braised Stew

Beef and Mushroom Braised Stew1 hr 15 min · 545 kcal · 49g protein

Breadfruit Tacos

Breadfruit Tacos544 kcal · 37g protein

Cajun spiced fish tacos

Cajun spiced fish tacos20 min · 542 kcal · 37g protein

Chicken and Avocado Salad

Chicken and Avocado Salad30 min · 378 kcal · 27g protein

Chicken and Mushroom-Free Etouffee Enchiladas

Chicken and Mushroom-Free Etouffee Enchiladas40 min · 500 kcal · 38g protein

Chicken and Rice Bowl

Chicken and Rice Bowl30 min · 424 kcal · 33g protein

Chicken Quesadilla

Chicken Quesadilla25 min · 503 kcal · 43g protein

Chinese-Style Pork and Vegetable Stir-Fry

Chinese-Style Pork and Vegetable Stir-Fry25 min · 337 kcal · 25g protein

Citrus Chicken Omelette

Citrus Chicken Omelette30 min · 463 kcal · 29g protein

Cuban-Style Pork Chops with Roasted Vegetables

Cuban-Style Pork Chops with Roasted Vegetables40 min · 416 kcal · 28g protein

Dukkah-Crusted Lamb Kofta

Dukkah-Crusted Lamb Kofta30 min · 489 kcal · 29g protein

Ethiopian Chicken Tibs

Ethiopian Chicken Tibs30 min · 236 kcal · 27g protein

Fish fofos

Fish fofos25 min · 364 kcal · 35g protein

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa35 min · 442 kcal · 25g protein

Grilled Chicken and Cheddar Burger

Grilled Chicken and Cheddar Burger30 min · 424 kcal · 42g protein

Grilled Chicken and Cheddar Fajita

Grilled Chicken and Cheddar Fajita25 min · 440 kcal · 37g protein

Grilled Chicken and Corn Fritters

Grilled Chicken and Corn Fritters35 min · 504 kcal · 36g protein

Grilled Chicken and Rice Bowl

Grilled Chicken and Rice Bowl30 min · 448 kcal · 46g protein

Grilled Chicken and Smoked Paprika Zucchini

Grilled Chicken and Smoked Paprika Zucchini30 min · 342 kcal · 44g protein

Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers30 min · 395 kcal · 42g protein

Grilled Chicken and Vegetable Skewers with Paprika

Grilled Chicken and Vegetable Skewers with Paprika30 min · 506 kcal · 85g protein

Grilled Chicken Breast with Lemon and Herb Crust

Grilled Chicken Breast with Lemon and Herb Crust30 min · 523 kcal · 66g protein

Grilled Chicken Fattoush

Grilled Chicken Fattoush30 min · 464 kcal · 51g protein

Grilled Chicken Shawarma

Grilled Chicken Shawarma30 min · 271 kcal · 31g protein

Grilled Chicken Tacos

Grilled Chicken Tacos25 min · 432 kcal · 34g protein

Grilled Fish Sinigang

Grilled Fish Sinigang30 min · 440 kcal · 35g protein

Grilled Lemon-Herb Chicken

Grilled Lemon-Herb Chicken30 min · 455 kcal · 62g protein

Grilled New York Steak with Roasted Vegetables

Grilled New York Steak with Roasted Vegetables20 min · 451 kcal · 36g protein

Grilled Pork and Vegetable Fajita

Grilled Pork and Vegetable Fajita25 min · 540 kcal · 37g protein

Grilled Pork Chop with Soy Sauce Glaze

Grilled Pork Chop with Soy Sauce Glaze20 min · 379 kcal · 26g protein

Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers30 min · 540 kcal · 30g protein

Grilled Salmon with Smoked Paprika and Roasted Onion

Grilled Salmon with Smoked Paprika and Roasted Onion30 min · 456 kcal · 36g protein

Grilled Steak with Roasted Onion

Grilled Steak with Roasted Onion40 min · 434 kcal · 36g protein

Jamaican Jerk Chicken

Jamaican Jerk Chicken30 min · 424 kcal · 47g protein

Japanese-Style Chicken and Cucumber Rolls

Japanese-Style Chicken and Cucumber Rolls20 min · 366 kcal · 29g protein

Korean-Style Chicken and Vegetable Stir-Fry

Korean-Style Chicken and Vegetable Stir-Fry25 min · 280 kcal · 28g protein

Lemon and Herb Chicken Salad

Lemon and Herb Chicken Salad30 min · 405 kcal · 73g protein

Lemon Herb Chicken Bowl

Lemon Herb Chicken Bowl30 min · 506 kcal · 45g protein

Lemon-Herb Shrimp Omelette

Lemon-Herb Shrimp Omelette20 min · 450 kcal · 35g protein

Lemongrass Pork Chops with Pine Nuts

Lemongrass Pork Chops with Pine Nuts25 min · 440 kcal · 35g protein

Mediterranean Garlic and Paprika Baked Chicken

Mediterranean Garlic and Paprika Baked Chicken40 min · 360 kcal · 40g protein

Mexican Grilled Chicken Fajita

Mexican Grilled Chicken Fajita30 min · 460 kcal · 35g protein

Pan-Seared Pork Chops with Ginger and Soy Sauce

Pan-Seared Pork Chops with Ginger and Soy Sauce30 min · 341 kcal · 25g protein

Pan-Seared Salmon with Garlic and Paprika

Pan-Seared Salmon with Garlic and Paprika20 min · 430 kcal · 36g protein

Paprika and Garlic Chicken Bake

Paprika and Garlic Chicken Bake40 min · 320 kcal · 37g protein

Paprika and Garlic Shredded Cheese Frittata

Paprika and Garlic Shredded Cheese Frittata35 min · 433 kcal · 27g protein

Pork and Vegetable Stir-Fry

Pork and Vegetable Stir-Fry25 min · 322 kcal · 26g protein

Shakshuka con Chorizo

Shakshuka con Chorizo30 min · 520 kcal · 32g protein

Shakshuka with Merguez and Feta

Shakshuka with Merguez and Feta30 min · 440 kcal · 26g protein

Shakshuka with Merguez and Spinach

Shakshuka with Merguez and Spinach30 min · 440 kcal · 26g protein

Shish Taouk

Shish Taouk30 min · 320 kcal · 35g protein

Smoked Paprika and Garlic Cheesy Omelette

Smoked Paprika and Garlic Cheesy Omelette15 min · 384 kcal · 28g protein

Smoked Salmon Omelette

Smoked Salmon Omelette30 min · 400 kcal · 35g protein

Stir-Fried Chicken and Green Beans

Stir-Fried Chicken and Green Beans30 min · 237 kcal · 28g protein

Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry25 min · 213 kcal · 28g protein

Thai-Style Grilled Pork Chops with Ginger and Aioli

Thai-Style Grilled Pork Chops with Ginger and Aioli40 min · 535 kcal · 27g protein

Tofu and Mushroom Frittata

Tofu and Mushroom Frittata25 min · 527 kcal · 42g protein

Turkey and Cucumber Lettuce Wrap

Turkey and Cucumber Lettuce Wrap30 min · 360 kcal · 25g protein

Tuscan Chicken Omelette

Tuscan Chicken Omelette30 min · 440 kcal · 37g protein

Greek Chicken Bowl

Greek Chicken Bowl30 min · 391 kcal · 30g protein

Grilled Chicken and Zucchini

Grilled Chicken and Zucchini30 min · 308 kcal · 30g protein

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Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware