← Recipe Library

Breakfast Recipes

Morning dishes to start the day right — full ingredients, method and nutrition on each, from quick weekday bowls to slower weekend cooks.

Banana and Cinnamon Rice Flour Pancakes

Banana and Cinnamon Rice Flour Pancakes20 min · 330 kcal · 7g protein

Beef and Mushroom Omelette

Beef and Mushroom Omelette15 min · 256 kcal · 14g protein

Blueberry and Quinoa Breakfast Porridge

Blueberry and Quinoa Breakfast Porridge25 min · 390 kcal · 12g protein

Brazilian-Style Coconut Oatmeal

Brazilian-Style Coconut Oatmeal20 min · 373 kcal · 7g protein

Breadfruit Tacos

Breadfruit Tacos544 kcal · 37g protein

Buckwheat Pancakes with Stewed Blueberries

Buckwheat Pancakes with Stewed Blueberries20 min · 279 kcal · 7g protein

Cheddar and Mushroom Omelette

Cheddar and Mushroom Omelette20 min · 286 kcal · 16g protein

Cheesy Omelette with Cumin and Parsley

Cheesy Omelette with Cumin and Parsley20 min · 154 kcal · 7g protein

Chicken and Cilantro Frittata

Chicken and Cilantro Frittata25 min · 1325 kcal · 58g protein

Chickpea and Spinach Scramble

Chickpea and Spinach Scramble20 min · 280 kcal · 15g protein

Cilantro and Lemon Omelette

Cilantro and Lemon Omelette20 min · 144 kcal · 8g protein

Citrus and Herb Greek Yogurt Bowl

Citrus and Herb Greek Yogurt Bowl30 min · 351 kcal · 13g protein

Citrus Chicken Omelette

Citrus Chicken Omelette30 min · 463 kcal · 29g protein

Citrus Omelette

Citrus Omelette20 min · 214 kcal · 11g protein

Classic Cornmeal Porridge

Classic Cornmeal Porridge20 min · 507 kcal · 10g protein

Crab and Spinach Benedict

Crab and Spinach Benedict20 min · 260 kcal · 22g protein

Creamy Oatmeal with Toasted Scallion Greens and Banana

Creamy Oatmeal with Toasted Scallion Greens and Banana15 min · 345 kcal · 14g protein

Creamy Rice and Egg Bowl

Creamy Rice and Egg Bowl20 min · 457 kcal · 13g protein

Eggs and Spinach Scramble

Eggs and Spinach Scramble20 min · 210 kcal · 11g protein

Eggs in Purgatory with Black Beans and Spinach

Eggs in Purgatory with Black Beans and Spinach30 min · 494 kcal · 30g protein

Fluffy Buckwheat Pancakes

Fluffy Buckwheat Pancakes25 min · 551 kcal · 21g protein

French Toast with Ginger and Lemon

French Toast with Ginger and Lemon25 min · 475 kcal · 19g protein

Fruit-Topped Millet Porridge

Fruit-Topped Millet Porridge30 min · 285 kcal · 8g protein

Garlic and Onion Omelette

Garlic and Onion Omelette12 min · 400 kcal · 20g protein

Garlic and Spinach Scramble

Garlic and Spinach Scramble20 min · 306 kcal · 17g protein

Garlic-Free Frittata with Herbs and Vegetables

Garlic-Free Frittata with Herbs and Vegetables25 min · 180 kcal · 18g protein

Greek Yogurt with Fresh Berries and Mint

Greek Yogurt with Fresh Berries and Mint15 min · 317 kcal · 17g protein

Greek-Style Grilled Salmon and Omelette

Greek-Style Grilled Salmon and Omelette30 min · 577 kcal · 44g protein

Greek-Style Omelette

Greek-Style Omelette15 min · 585 kcal · 38g protein

Greek-Style Omelette with Feta and Olives

Greek-Style Omelette with Feta and Olives15 min · 248 kcal · 16g protein

Grilled Chicken and Avocado Toast

Grilled Chicken and Avocado Toast30 min · 690 kcal · 65g protein

Grilled Salmon with Roasted Carrots and Oatmeal

Grilled Salmon with Roasted Carrots and Oatmeal30 min · 183 kcal · 7g protein

Grilled Tofu and Spinach Scramble

Grilled Tofu and Spinach Scramble30 min · 212 kcal · 17g protein

Huevos con Espinacas y Queso

Huevos con Espinacas y Queso20 min · 396 kcal · 24g protein

Japanese Tamagoyaki Omelette

Japanese Tamagoyaki Omelette15 min · 280 kcal · 18g protein

Korean-Style Steamed Eggs

Korean-Style Steamed Eggs20 min · 240 kcal · 10g protein

Lemon-Herb Shrimp Omelette

Lemon-Herb Shrimp Omelette20 min · 450 kcal · 35g protein

Lemon-Infused Rice Porridge with Blueberries

Lemon-Infused Rice Porridge with Blueberries20 min · 512 kcal · 8g protein

Mexican Egg and White Bean Breakfast Quesadillas

Mexican Egg and White Bean Breakfast Quesadillas25 min · 310 kcal · 18g protein

Oatmeal pancakes

Oatmeal pancakes20 min · 504 kcal · 8g protein

Omelette with Cumin and Garlic

Omelette with Cumin and Garlic15 min · 80 kcal · 4g protein

Oregano and Garlic Frittata

Oregano and Garlic Frittata25 min · 421 kcal · 23g protein

Pan-Roasted Beef and Green Beans

Pan-Roasted Beef and Green Beans30 min · 460 kcal · 33g protein

Paprika and Garlic Scrambled Eggs

Paprika and Garlic Scrambled Eggs20 min · 277 kcal · 13g protein

Poached Egg over Herbed Rice Bowl

Poached Egg over Herbed Rice Bowl15 min · 414 kcal · 13g protein

Rice and Egg Bowl

Rice and Egg Bowl20 min · 320 kcal · 18g protein

Rice and Egg Bowl with Spinach

Rice and Egg Bowl with Spinach20 min · 319 kcal · 10g protein

Saffron-Infused Moroccan White Fish Tagine

Saffron-Infused Moroccan White Fish Tagine30 min · 511 kcal · 62g protein

Savory Egg and Spinach Shells

Savory Egg and Spinach Shells30 min · 320 kcal · 18g protein

Savory Oatmeal with Fried Egg

Savory Oatmeal with Fried Egg15 min · 169 kcal · 9g protein

Savory Zucchini and Herb Frittata

Savory Zucchini and Herb Frittata25 min · 161 kcal · 14g protein

Scrambled Egg and Tomato Toast

Scrambled Egg and Tomato Toast15 min · 695 kcal · 28g protein

Scrambled Eggs with Cilantro, Bell Peppers, and Cheddar

Scrambled Eggs with Cilantro, Bell Peppers, and Cheddar25 min · 724 kcal · 43g protein

Scrambled Eggs with Turkey Sausage

Scrambled Eggs with Turkey Sausage30 min · 283 kcal · 20g protein

Smoked Paprika and Cheddar Frittata

Smoked Paprika and Cheddar Frittata20 min · 340 kcal · 22g protein

Smoked Salmon Omelette

Smoked Salmon Omelette30 min · 400 kcal · 35g protein

Spinach and Feta Egg White Frittata

Spinach and Feta Egg White Frittata20 min · 245 kcal · 24g protein

Spinach and Feta Omelette

Spinach and Feta Omelette15 min · 151 kcal · 8g protein

Spinach and Garlic Scramble

Spinach and Garlic Scramble20 min · 142 kcal · 7g protein

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata25 min · 597 kcal · 37g protein

Spinach and Mushroom Omelette

Spinach and Mushroom Omelette20 min · 150 kcal · 8g protein

Steel-Cut Oat Porridge with Toasted Walnuts and Cinnamon

Steel-Cut Oat Porridge with Toasted Walnuts and Cinnamon25 min · 681 kcal · 6g protein

Thai-Style Coconut Rice Porridge

Thai-Style Coconut Rice Porridge20 min · 625 kcal · 8g protein

Thai-Style Omelette

Thai-Style Omelette20 min · 241 kcal · 9g protein

Tofu and Mushroom Frittata

Tofu and Mushroom Frittata25 min · 527 kcal · 42g protein

Turkish Scrambled Eggs with Feta

Turkish Scrambled Eggs with Feta10 min · 486 kcal · 25g protein

Turkish-Style Chickpea and Spinach Omelette

Turkish-Style Chickpea and Spinach Omelette15 min · 343 kcal · 18g protein

Turkish-Style Omelette

Turkish-Style Omelette25 min · 165 kcal · 8g protein

Vietnamese-Style Omelette with Chives and Garlic

Vietnamese-Style Omelette with Chives and Garlic20 min · 180 kcal · 13g protein

Warm Rice Cereal with Blueberries

Warm Rice Cereal with Blueberries15 min · 363 kcal · 7g protein

Coconut Rice Pudding with Berries

Coconut Rice Pudding with Berries25 min · 350 kcal · 5g protein

Grilled Halibut Breakfast Tacos

Grilled Halibut Breakfast Tacos30 min · 295 kcal · 12g protein

Mexican-Style Prawn Skillet

Mexican-Style Prawn Skillet20 min · 326 kcal · 11g protein

Paprika and Garlic Omelette

Paprika and Garlic Omelette20 min · 220 kcal · 18g protein

Spinach and Zucchini Omelette

Spinach and Zucchini Omelette20 min · 253 kcal · 17g protein

Stir-fried Rice and Vegetable Medley

Stir-fried Rice and Vegetable Medley15 min · 406 kcal · 10g protein

Vietnamese-Style Rice Porridge

Vietnamese-Style Rice Porridge40 min · 183 kcal · 4g protein

Warm Polenta with Cinnamon

Warm Polenta with Cinnamon20 min · 429 kcal · 12g protein

More collections

High-Protein Recipes GLP-1-Friendly Recipes Low-Sodium Recipes Low-Potassium Recipes Low-Phosphorus Recipes Low-Cholesterol Recipes Low-Calorie Recipes Low-Carb Recipes High-Fiber Recipes Quick Recipes Lunch Recipes Dinner Recipes

Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware