Greek-Style Omelette
Plate Planner
Breakfast

Greek-Style Omelette

15 min

I'm a fluffy omelette packed with the savory flavors of garlic, onion, and tomatoes, all tied together with the salty tang of feta cheese and a sprinkle of fresh oregano. When you take a bite, the creamy eggs and crunchy vegetables meld together in perfect harmony.


Ingredients

  • 8-10 large eggs
  • 2 large garlic cloves, minced
  • 1 small onion, finely chopped
  • 2 large tomatoes, diced
  • 50g feta cheese, crumbled
  • 15g freshly chopped oregano
  • 20ml olive oil
  • Salt and freshly ground black pepper
  • 4 tablespoons grated Parmesan cheese

Method

  1. 1Heat 15ml olive oil in a 25cm non-stick skillet over medium heat.
  2. 2Add the minced garlic and cook, stirring occasionally, until soft and lightly golden.
  3. 3Add the chopped onion and cook, stirring occasionally, until translucent and fragile.
  4. 4Add the diced tomatoes and cook, stirring occasionally, until they release their juices and start to caramelize.
  5. 5In a separate bowl, whisk together the eggs until they become frothy and almost doubled in volume.
  6. 6Pour the whisked eggs over the skillet's contents, tilting to coat the bottom evenly.
  7. 7Cook for 4-5 minutes, until the edges start to set and the surface is almost dry to the touch.
  8. 8Use your spatula to gently fold the Greek omelette in thirds, like a letter, then slide it onto a plate and sprinkle with crumbled feta, grated Parmesan and a sprinkle of oregano.

Nutrition per serving

585kcal
Calories
38g
Protein
20g
Carbs
40g
Fat
5g
Fiber
1364mg
Sodium
14.1g
Sat fat
870mg
Cholesterol

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High-Protein RecipesLow-Carb RecipesQuick RecipesBreakfast Recipes

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