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Low-Carb Recipes

Lower-carb dishes that lean on protein, vegetables and good fats — every recipe here lands at 20 grams of carbs or less per serving, with the number shown so you are never guessing. Pair them with the diabetes-friendly profile for low-GI, blood-sugar-aware weekly plans.

📖 Read the 7-day low-carb meal plan →

Bacon and Spinach Frittata

Bacon and Spinach Frittata25 min · 311 kcal · 17g protein

Bacon and Spinach Stuffed Pork Chops

Bacon and Spinach Stuffed Pork Chops40 min · 622 kcal · 37g protein

Bacon-Wrapped Pork Chops with Roasted Carrots

Bacon-Wrapped Pork Chops with Roasted Carrots40 min · 783 kcal · 38g protein

Baked Chicken and Sweet Potato

Baked Chicken and Sweet Potato40 min · 469 kcal · 57g protein

Baked Cod with Roasted Asparagus

Baked Cod with Roasted Asparagus30 min · 491 kcal · 61g protein

Baked Salmon with Roasted Onions and Cumin

Baked Salmon with Roasted Onions and Cumin35 min · 240 kcal · 30g protein

Beef and Mushroom Braised Stew

Beef and Mushroom Braised Stew1 hr 15 min · 545 kcal · 49g protein

Beef and Mushroom Omelette

Beef and Mushroom Omelette15 min · 256 kcal · 14g protein

Braised Beef and Carrot Stew

Braised Beef and Carrot Stew40 min · 716 kcal · 102g protein

Cheese and Onion Omelette

Cheese and Onion Omelette20 min · 176 kcal · 8g protein

Cheesy Baked Onion and Garlic Casserole

Cheesy Baked Onion and Garlic Casserole35 min · 280 kcal · 10g protein

Cheesy Omelette with Cumin and Parsley

Cheesy Omelette with Cumin and Parsley20 min · 154 kcal · 7g protein

Chicken and Avocado Salad

Chicken and Avocado Salad30 min · 378 kcal · 27g protein

Chinese-Style Braised Beef with Bamboo Shoots

Chinese-Style Braised Beef with Bamboo Shoots45 min · 596 kcal · 38g protein

Chinese-Style Pork and Vegetable Stir-Fry

Chinese-Style Pork and Vegetable Stir-Fry25 min · 337 kcal · 25g protein

Chinese-Style Steamed Dumplings with Dipping Sauce

Chinese-Style Steamed Dumplings with Dipping Sauce30 min · 156 kcal · 8g protein

Citrus and Herb Greek Yogurt Bowl

Citrus and Herb Greek Yogurt Bowl30 min · 351 kcal · 13g protein

Citrus Chicken Omelette

Citrus Chicken Omelette30 min · 463 kcal · 29g protein

Citrus Omelette

Citrus Omelette20 min · 214 kcal · 11g protein

Cumin and Paprika Grilled Chicken

Cumin and Paprika Grilled Chicken30 min · 816 kcal · 104g protein

Duck and Orange Salad

Duck and Orange Salad15 min · 341 kcal · 6g protein

Duck Confit Cassoulet

Duck Confit Cassoulet45 min · 650 kcal · 19g protein

Dukkah-Crusted Lamb Kofta

Dukkah-Crusted Lamb Kofta30 min · 489 kcal · 29g protein

Eggs and Butter Scramble with Milk

Eggs and Butter Scramble with Milk15 min · 330 kcal · 17g protein

Eggs and Spinach Frittata

Eggs and Spinach Frittata20 min · 205 kcal · 15g protein

Eggs and Spinach Scramble

Eggs and Spinach Scramble20 min · 210 kcal · 11g protein

Ethiopian Chicken Tibs

Ethiopian Chicken Tibs30 min · 236 kcal · 27g protein

Garlic and Onion Omelette

Garlic and Onion Omelette12 min · 400 kcal · 20g protein

Garlic and Spinach Scramble

Garlic and Spinach Scramble20 min · 306 kcal · 17g protein

Garlic-Free Frittata with Herbs and Vegetables

Garlic-Free Frittata with Herbs and Vegetables25 min · 180 kcal · 18g protein

Greek-Style Grilled Pork Chops

Greek-Style Grilled Pork Chops25 min · 832 kcal · 67g protein

Greek-Style Grilled Salmon and Omelette

Greek-Style Grilled Salmon and Omelette30 min · 577 kcal · 44g protein

Greek-Style Omelette

Greek-Style Omelette15 min · 585 kcal · 38g protein

Greek-Style Omelette with Feta and Olives

Greek-Style Omelette with Feta and Olives15 min · 248 kcal · 16g protein

Greek-Style Stuffed Chicken

Greek-Style Stuffed Chicken30 min · 903 kcal · 128g protein

Grilled Bacon and Pine Nut Pork Chops

Grilled Bacon and Pine Nut Pork Chops30 min · 556 kcal · 31g protein

Grilled Chicken and Cheddar Fajita

Grilled Chicken and Cheddar Fajita25 min · 440 kcal · 37g protein

Grilled Chicken and Citrus Salad

Grilled Chicken and Citrus Salad25 min · 716 kcal · 83g protein

Grilled Chicken and Smoked Paprika Zucchini

Grilled Chicken and Smoked Paprika Zucchini30 min · 342 kcal · 44g protein

Grilled Chicken and Spinach Skewers

Grilled Chicken and Spinach Skewers20 min · 826 kcal · 125g protein

Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers30 min · 395 kcal · 42g protein

Grilled Chicken and Vegetable Skewers with Paprika

Grilled Chicken and Vegetable Skewers with Paprika30 min · 506 kcal · 85g protein

Grilled Chicken and Zucchini Skewers

Grilled Chicken and Zucchini Skewers30 min · 187 kcal · 16g protein

Grilled Lemon-Herb Chicken

Grilled Lemon-Herb Chicken30 min · 455 kcal · 62g protein

Grilled New York Steak with Roasted Vegetables

Grilled New York Steak with Roasted Vegetables20 min · 451 kcal · 36g protein

Grilled Pork and Vegetable Fajita

Grilled Pork and Vegetable Fajita25 min · 540 kcal · 37g protein

Grilled Pork and Vegetable Kabobs

Grilled Pork and Vegetable Kabobs30 min · 573 kcal · 23g protein

Grilled Pork and Vegetable Skewers

Grilled Pork and Vegetable Skewers30 min · 440 kcal · 22g protein

Grilled Pork and Vegetable Skewers with Nuoc Cham

Grilled Pork and Vegetable Skewers with Nuoc Cham30 min · 329 kcal · 23g protein

Grilled Pork Chop with Soy Sauce Glaze

Grilled Pork Chop with Soy Sauce Glaze20 min · 379 kcal · 26g protein

Grilled Salmon

Grilled Salmon20 min · 851 kcal · 70g protein

Grilled Salmon with Lemon and Herbs

Grilled Salmon with Lemon and Herbs20 min · 181 kcal · 10g protein

Grilled Salmon with Roasted Carrots and Oatmeal

Grilled Salmon with Roasted Carrots and Oatmeal30 min · 183 kcal · 7g protein

Grilled Salmon with Smoked Paprika and Garlic

Grilled Salmon with Smoked Paprika and Garlic20 min · 400 kcal · 14g protein

Grilled Salmon with Smoked Paprika and Roasted Onion

Grilled Salmon with Smoked Paprika and Roasted Onion30 min · 456 kcal · 36g protein

Grilled Souvlaki

Grilled Souvlaki25 min · 410 kcal · 18g protein

Grilled Steak with Roasted Onion

Grilled Steak with Roasted Onion40 min · 434 kcal · 36g protein

Grilled Tofu and Spinach Scramble

Grilled Tofu and Spinach Scramble30 min · 212 kcal · 17g protein

Herbed Chicken Frittata

Herbed Chicken Frittata30 min · 371 kcal · 19g protein

Huevos con Espinacas y Queso

Huevos con Espinacas y Queso20 min · 396 kcal · 24g protein

Jamaican Jerk Chicken

Jamaican Jerk Chicken30 min · 424 kcal · 47g protein

Korean-Style Chicken and Vegetable Stir-Fry

Korean-Style Chicken and Vegetable Stir-Fry25 min · 280 kcal · 28g protein

Korean-Style Steamed Eggs

Korean-Style Steamed Eggs20 min · 240 kcal · 10g protein

Kung Pao Chicken

Kung Pao Chicken25 min · 587 kcal · 79g protein

Lemon and Herb Chicken Salad

Lemon and Herb Chicken Salad30 min · 405 kcal · 73g protein

Lemon-Herb Shrimp Omelette

Lemon-Herb Shrimp Omelette20 min · 450 kcal · 35g protein

Lemongrass Pork Chops with Pine Nuts

Lemongrass Pork Chops with Pine Nuts25 min · 440 kcal · 35g protein

Mediterranean Garlic and Paprika Baked Chicken

Mediterranean Garlic and Paprika Baked Chicken40 min · 360 kcal · 40g protein

Mediterranean Halloumi Omelette

Mediterranean Halloumi Omelette20 min · 328 kcal · 20g protein

Middle Eastern-Style Stuffed Eggplant

Middle Eastern-Style Stuffed Eggplant30 min · 204 kcal · 2g protein

Omelette with Cumin and Garlic

Omelette with Cumin and Garlic15 min · 80 kcal · 4g protein

Oregano and Garlic Frittata

Oregano and Garlic Frittata25 min · 421 kcal · 23g protein

Pan-Seared Pork Chops with Ginger and Soy Sauce

Pan-Seared Pork Chops with Ginger and Soy Sauce30 min · 341 kcal · 25g protein

Pan-Seared Salmon with Garlic and Paprika

Pan-Seared Salmon with Garlic and Paprika20 min · 430 kcal · 36g protein

Pan-Seared Tofu with Spicy Peruvian Sauce

Pan-Seared Tofu with Spicy Peruvian Sauce20 min · 218 kcal · 11g protein

Paprika and Garlic Chicken Bake

Paprika and Garlic Chicken Bake40 min · 320 kcal · 37g protein

Paprika and Garlic Scrambled Eggs

Paprika and Garlic Scrambled Eggs20 min · 277 kcal · 13g protein

Paprika and Garlic Shredded Cheese Frittata

Paprika and Garlic Shredded Cheese Frittata35 min · 433 kcal · 27g protein

Peruvian Lomo Saltado

Peruvian Lomo Saltado30 min · 570 kcal · 17g protein

Pork and Vegetable Stir-Fry

Pork and Vegetable Stir-Fry25 min · 322 kcal · 26g protein

Pork Chops

Pork Chops30 min · 302 kcal · 24g protein

Pork Shoulder with Ginger and Chili

Pork Shoulder with Ginger and Chili 60 min · 640 kcal · 43g protein

Salmon Poke Bowl

Salmon Poke Bowl30 min · 198 kcal · 13g protein

Scrambled Eggs with Turkey Sausage

Scrambled Eggs with Turkey Sausage30 min · 283 kcal · 20g protein

Shish Taouk

Shish Taouk30 min · 320 kcal · 35g protein

Smoked Paprika and Cheddar Frittata

Smoked Paprika and Cheddar Frittata20 min · 340 kcal · 22g protein

Smoked Paprika and Garlic Cheesy Omelette

Smoked Paprika and Garlic Cheesy Omelette15 min · 384 kcal · 28g protein

Smoked Salmon Omelette

Smoked Salmon Omelette30 min · 400 kcal · 35g protein

Spanish Pork and Vegetable Skewers

Spanish Pork and Vegetable Skewers35 min · 426 kcal · 21g protein

Spinach and Feta Omelette

Spinach and Feta Omelette15 min · 151 kcal · 8g protein

Spinach and Garlic Scramble

Spinach and Garlic Scramble20 min · 142 kcal · 7g protein

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata30 min · 597 kcal · 37g protein

Spinach and Mushroom Omelette

Spinach and Mushroom Omelette20 min · 150 kcal · 8g protein

Steak with Garlic Mayo

Steak with Garlic Mayo20 min · 249 kcal · 6g protein

Stir-Fried Chicken and Green Beans

Stir-Fried Chicken and Green Beans30 min · 237 kcal · 28g protein

Thai-Style Bacon and Vegetable Stir-Fry

Thai-Style Bacon and Vegetable Stir-Fry30 min · 242 kcal · 7g protein

Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry25 min · 213 kcal · 28g protein

Thai-Style Grilled Chicken Satay

Thai-Style Grilled Chicken Satay25 min · 238 kcal · 2g protein

Thai-Style Omelette

Thai-Style Omelette20 min · 241 kcal · 9g protein

Tofu and Mushroom Frittata

Tofu and Mushroom Frittata25 min · 527 kcal · 42g protein

Tofu Scramble

Tofu Scramble20 min · 167 kcal · 15g protein

Turkey and Cucumber Lettuce Wrap

Turkey and Cucumber Lettuce Wrap30 min · 360 kcal · 25g protein

Turkish-Style Omelette

Turkish-Style Omelette25 min · 165 kcal · 8g protein

Vietnamese-Style Omelette with Chives and Garlic

Vietnamese-Style Omelette with Chives and Garlic20 min · 180 kcal · 13g protein

American-Style Bacon and Spinach Omelette

American-Style Bacon and Spinach Omelette20 min · 332 kcal · 13g protein

Grilled Pork Belly with Garlic Aioli

Grilled Pork Belly with Garlic Aioli25 min · 743 kcal · 7g protein

Paprika and Garlic Omelette

Paprika and Garlic Omelette20 min · 220 kcal · 18g protein

Spinach and Zucchini Omelette

Spinach and Zucchini Omelette20 min · 253 kcal · 17g protein

More collections

High-Protein Recipes GLP-1-Friendly Recipes Low-Sodium Recipes Low-Potassium Recipes Low-Phosphorus Recipes Low-Cholesterol Recipes Low-Calorie Recipes High-Fiber Recipes Quick Recipes Breakfast Recipes Lunch Recipes Dinner Recipes

Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware