Grilled Pork and Vegetable Skewers
Plate Planner
Lunch

Grilled Pork and Vegetable Skewers

30 min

Colorful skewers of marinated pork and vegetables, grilled to perfection and bursting with the vibrant flavors of rosemary, garlic, and bell peppers. The combination of tender pork and crunchy vegetables makes for a delicious and easy lunch.


Ingredients

  • 1 pound pork shoulder, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large red bell pepper, cut into 1-inch pieces
  • 1 large yellow bell pepper, cut into 1-inch pieces
  • 1 large zucchini, cut into 1-inch slices
  • 1 large red onion, cut into 1-inch pieces

Method

  1. 1Thread the pork, bell peppers, zucchini, and red onion onto skewers, leaving a small space between each piece to allow for even cooking.
  2. 2In a small bowl, whisk together the olive oil, garlic, rosemary, salt, and pepper to make the marinade.
  3. 3Brush the marinade onto the pork and vegetables, making sure they are evenly coated.
  4. 4Preheat the grill to medium-high heat, around 400°F.
  5. 5Grill the skewers for 10-12 minutes, turning occasionally, until the pork is cooked through and the vegetables are tender.
  6. 6Check the skewers for doneness by cutting into one of the pork pieces; it should be white and firm to the touch.
  7. 7Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition per serving

440kcal
Calories
22g
Protein
11g
Carbs
34g
Fat
3g
Fiber
675mg
Sodium
9.1g
Sat fat
81mg
Cholesterol

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