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Grilled Chicken and Corn Fritters
Lunch

Grilled Chicken and Corn Fritters

35 min504 kcal

The crispy exterior and fluffy interior of these corn fritters make them a great side dish or snack. The grilled chicken adds a nice protein and the paprika adds a nice smokiness.

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Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons cornstarch, for dusting
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buttermilk
  • 2 tablespoons unsalted butter, melted
  • 1 large egg
  • 2 cups frozen corn kernels, thawed
  • 1 cup shredded Monterey Jack cheese
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons vegetable oil
  • 4 scallions, thinly sliced

Method

  1. 1In a large bowl, whisk together flour, cornstarch, paprika, cayenne pepper, salt, and black pepper. In a separate bowl, whisk together buttermilk, melted butter, and egg.
  2. 2Add the wet ingredients to the dry ingredients and stir until just combined. Fold in corn kernels, cheese, and 1/4 cup chopped scallions.
  3. 3Heat 1 tablespoon vegetable oil in a non-stick skillet over medium heat. Using a 1/4 cup measuring cup, scoop batter into the skillet and flatten slightly.
  4. 4Cook fritters for 3-4 minutes or until the edges are set and the surface is dry.
  5. 5Flip fritters and cook for another 2-3 minutes or until deeply golden and fragrant.
  6. 6Grill chicken breasts over medium-high heat for 5-6 minutes per side or until they reach 165°F (74°C) and the juices run clear.
  7. 7Cut chicken breasts into bite-sized pieces and toss with remaining 1/4 cup chopped scallions.
  8. 8Serve fritters hot with grilled chicken and additional scallions on top.

Nutrition per serving

504kcal
Calories
36g
Protein
40g
Carbs
15g
Fat
4g
Fiber
360mg
Sodium
9.5g
Sat fat
126mg
Cholesterol

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High-Protein RecipesGLP-1-Friendly RecipesLow-Sodium RecipesLunch Recipes

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