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Low-Calorie Recipes

Satisfying dishes that stay light — each is under 400 calories per serving, with complete nutrition so a calorie goal is easy to hit. Set your daily target and the planner builds the whole week to it.

Bacon and Spinach Frittata

Bacon and Spinach Frittata25 min · 311 kcal · 17g protein

Baked Chicken and Rice

Baked Chicken and Rice40 min · 400 kcal · 30g protein

Baked Salmon with Roasted Onions and Cumin

Baked Salmon with Roasted Onions and Cumin35 min · 240 kcal · 30g protein

Beef and Mushroom Omelette

Beef and Mushroom Omelette15 min · 256 kcal · 14g protein

Brazilian-Style Coconut Oatmeal

Brazilian-Style Coconut Oatmeal20 min · 373 kcal · 7g protein

Cheese and Onion Omelette

Cheese and Onion Omelette20 min · 176 kcal · 8g protein

Cheesy Baked Onion and Garlic Casserole

Cheesy Baked Onion and Garlic Casserole35 min · 280 kcal · 10g protein

Cheesy Omelette with Cumin and Parsley

Cheesy Omelette with Cumin and Parsley20 min · 154 kcal · 7g protein

Chicken and Avocado Salad

Chicken and Avocado Salad30 min · 378 kcal · 27g protein

Chickpea and Spinach Scramble

Chickpea and Spinach Scramble20 min · 280 kcal · 15g protein

Chinese-Style Pork and Vegetable Stir-Fry

Chinese-Style Pork and Vegetable Stir-Fry25 min · 337 kcal · 25g protein

Chinese-Style Steamed Dumplings with Dipping Sauce

Chinese-Style Steamed Dumplings with Dipping Sauce30 min · 156 kcal · 8g protein

Chipotle Black Bean Chili

Chipotle Black Bean Chili30 min · 277 kcal · 15g protein

Citrus and Herb Crusted Chicken Breast

Citrus and Herb Crusted Chicken Breast30 min · 258 kcal · 14g protein

Citrus and Herb Greek Yogurt Bowl

Citrus and Herb Greek Yogurt Bowl30 min · 351 kcal · 13g protein

Citrus Omelette

Citrus Omelette20 min · 214 kcal · 11g protein

Duck and Orange Salad

Duck and Orange Salad15 min · 341 kcal · 6g protein

Eggs and Butter Scramble with Milk

Eggs and Butter Scramble with Milk15 min · 330 kcal · 17g protein

Eggs and Spinach Frittata

Eggs and Spinach Frittata20 min · 205 kcal · 15g protein

Eggs and Spinach Scramble

Eggs and Spinach Scramble20 min · 210 kcal · 11g protein

Ethiopian Chicken Tibs

Ethiopian Chicken Tibs30 min · 236 kcal · 27g protein

Fish fofos

Fish fofos25 min · 364 kcal · 35g protein

Garlic and Onion Omelette

Garlic and Onion Omelette12 min · 400 kcal · 20g protein

Garlic and Spinach Scramble

Garlic and Spinach Scramble20 min · 306 kcal · 17g protein

Garlic-Free Frittata with Herbs and Vegetables

Garlic-Free Frittata with Herbs and Vegetables25 min · 180 kcal · 18g protein

Greek Yogurt with Fresh Berries and Mint

Greek Yogurt with Fresh Berries and Mint15 min · 317 kcal · 17g protein

Greek-Style Omelette with Feta and Olives

Greek-Style Omelette with Feta and Olives15 min · 248 kcal · 16g protein

Grilled Chicken and Smoked Paprika Zucchini

Grilled Chicken and Smoked Paprika Zucchini30 min · 342 kcal · 44g protein

Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers30 min · 395 kcal · 42g protein

Grilled Chicken and Zucchini Skewers

Grilled Chicken and Zucchini Skewers30 min · 187 kcal · 16g protein

Grilled Chicken Shawarma

Grilled Chicken Shawarma30 min · 271 kcal · 31g protein

Grilled Halloumi and Vegetable Wrap

Grilled Halloumi and Vegetable Wrap30 min · 293 kcal · 10g protein

Grilled Pork and Vegetable Skewers with Nuoc Cham

Grilled Pork and Vegetable Skewers with Nuoc Cham30 min · 329 kcal · 23g protein

Grilled Pork Chop with Soy Sauce Glaze

Grilled Pork Chop with Soy Sauce Glaze20 min · 379 kcal · 26g protein

Grilled Salmon with Lemon and Herbs

Grilled Salmon with Lemon and Herbs20 min · 181 kcal · 10g protein

Grilled Salmon with Roasted Carrots and Oatmeal

Grilled Salmon with Roasted Carrots and Oatmeal30 min · 183 kcal · 7g protein

Grilled Salmon with Smoked Paprika and Garlic

Grilled Salmon with Smoked Paprika and Garlic20 min · 400 kcal · 14g protein

Grilled Tofu and Spinach Scramble

Grilled Tofu and Spinach Scramble30 min · 212 kcal · 17g protein

Herbed Chicken Frittata

Herbed Chicken Frittata30 min · 371 kcal · 19g protein

Huevos con Espinacas y Queso

Huevos con Espinacas y Queso20 min · 396 kcal · 24g protein

Japanese-Style Chicken and Cucumber Rolls

Japanese-Style Chicken and Cucumber Rolls20 min · 366 kcal · 29g protein

Japanese-Style Salmon and Cucumber Roll

Japanese-Style Salmon and Cucumber Roll25 min · 286 kcal · 12g protein

Korean-Style Chicken and Vegetable Stir-Fry

Korean-Style Chicken and Vegetable Stir-Fry25 min · 280 kcal · 28g protein

Korean-Style Steamed Eggs

Korean-Style Steamed Eggs20 min · 240 kcal · 10g protein

Korean-Style Tofu Bibimbap

Korean-Style Tofu Bibimbap30 min · 358 kcal · 13g protein

Lemon Herb Quinoa Bowl

Lemon Herb Quinoa Bowl30 min · 276 kcal · 9g protein

Lentil Soup

Lentil Soup40 min · 304 kcal · 17g protein

Mediterranean Garlic and Paprika Baked Chicken

Mediterranean Garlic and Paprika Baked Chicken40 min · 360 kcal · 40g protein

Mediterranean Halloumi Omelette

Mediterranean Halloumi Omelette20 min · 328 kcal · 20g protein

Middle Eastern-Style Stuffed Eggplant

Middle Eastern-Style Stuffed Eggplant30 min · 204 kcal · 2g protein

Omelette with Cumin and Garlic

Omelette with Cumin and Garlic15 min · 80 kcal · 4g protein

Oregano and Lemon Pork Chops with Rice

Oregano and Lemon Pork Chops with Rice30 min · 380 kcal · 23g protein

Pan-Seared Pork Chops with Ginger and Soy Sauce

Pan-Seared Pork Chops with Ginger and Soy Sauce30 min · 341 kcal · 25g protein

Pan-Seared Tofu with Spicy Peruvian Sauce

Pan-Seared Tofu with Spicy Peruvian Sauce20 min · 218 kcal · 11g protein

Paprika and Garlic Chicken Bake

Paprika and Garlic Chicken Bake40 min · 320 kcal · 37g protein

Paprika and Garlic Scrambled Eggs

Paprika and Garlic Scrambled Eggs20 min · 277 kcal · 13g protein

Pork and Vegetable Stir-Fry

Pork and Vegetable Stir-Fry25 min · 322 kcal · 26g protein

Pork Chops

Pork Chops30 min · 302 kcal · 24g protein

Quinoa and Avocado Bowl

Quinoa and Avocado Bowl30 min · 367 kcal · 11g protein

Rice and Egg Bowl

Rice and Egg Bowl20 min · 320 kcal · 18g protein

Rice and Egg Bowl with Spinach

Rice and Egg Bowl with Spinach20 min · 319 kcal · 10g protein

Roasted Vegetable Skewers with Tangerine Glaze

Roasted Vegetable Skewers with Tangerine Glaze35 min · 170 kcal · 2g protein

Salmon Poke Bowl

Salmon Poke Bowl30 min · 198 kcal · 13g protein

Scallion and Lentil Stew

Scallion and Lentil Stew40 min · 320 kcal · 16g protein

Scrambled Eggs with Turkey Sausage

Scrambled Eggs with Turkey Sausage30 min · 283 kcal · 20g protein

Shish Taouk

Shish Taouk30 min · 320 kcal · 35g protein

Smoked Paprika and Cheddar Frittata

Smoked Paprika and Cheddar Frittata20 min · 340 kcal · 22g protein

Smoked Paprika and Garlic Cheesy Omelette

Smoked Paprika and Garlic Cheesy Omelette15 min · 384 kcal · 28g protein

Smoked Salmon Omelette

Smoked Salmon Omelette30 min · 400 kcal · 35g protein

Spinach and Feta Omelette

Spinach and Feta Omelette15 min · 151 kcal · 8g protein

Spinach and Garlic Scramble

Spinach and Garlic Scramble20 min · 142 kcal · 7g protein

Spinach and Mushroom Omelette

Spinach and Mushroom Omelette20 min · 150 kcal · 8g protein

Steak with Garlic Mayo

Steak with Garlic Mayo20 min · 249 kcal · 6g protein

Stir-Fried Chicken and Green Beans

Stir-Fried Chicken and Green Beans30 min · 237 kcal · 28g protein

Thai-Style Bacon and Vegetable Stir-Fry

Thai-Style Bacon and Vegetable Stir-Fry30 min · 242 kcal · 7g protein

Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry25 min · 213 kcal · 28g protein

Thai-Style Grilled Chicken Satay

Thai-Style Grilled Chicken Satay25 min · 238 kcal · 2g protein

Thai-Style Omelette

Thai-Style Omelette20 min · 241 kcal · 9g protein

Tofu Scramble

Tofu Scramble20 min · 167 kcal · 15g protein

Turkey and Cucumber Lettuce Wrap

Turkey and Cucumber Lettuce Wrap30 min · 360 kcal · 25g protein

Turkish-Style Chickpea and Spinach Omelette

Turkish-Style Chickpea and Spinach Omelette15 min · 343 kcal · 18g protein

Turkish-Style Omelette

Turkish-Style Omelette25 min · 165 kcal · 8g protein

Vietnamese-Style Omelette with Chives and Garlic

Vietnamese-Style Omelette with Chives and Garlic20 min · 180 kcal · 13g protein

American-Style Bacon and Spinach Omelette

American-Style Bacon and Spinach Omelette20 min · 332 kcal · 13g protein

Egg Fried Rice

Egg Fried Rice20 min · 218 kcal · 5g protein

Greek Chicken Bowl

Greek Chicken Bowl30 min · 391 kcal · 30g protein

Grilled Chicken and Zucchini

Grilled Chicken and Zucchini30 min · 308 kcal · 30g protein

Grilled Halibut Breakfast Tacos

Grilled Halibut Breakfast Tacos30 min · 295 kcal · 12g protein

Lentil and Mushroom Bourguignon

Lentil and Mushroom Bourguignon40 min · 267 kcal · 16g protein

Paprika and Garlic Omelette

Paprika and Garlic Omelette20 min · 220 kcal · 18g protein

Roasted Vegetable and Egg Bowl

Roasted Vegetable and Egg Bowl25 min · 396 kcal · 16g protein

Spinach and Zucchini Omelette

Spinach and Zucchini Omelette20 min · 253 kcal · 17g protein

More collections

High-Protein Recipes GLP-1-Friendly Recipes Low-Sodium Recipes Low-Potassium Recipes Low-Phosphorus Recipes Low-Cholesterol Recipes Low-Carb Recipes High-Fiber Recipes Quick Recipes Breakfast Recipes Lunch Recipes Dinner Recipes

Plan for a health need

💉 GLP-1 friendly 🩸 Diabetes-friendly ❤️ Heart-healthy 🫘 Kidney-friendly 🫀 Low-cholesterol 🦶 Gout-friendly 🌿 Low-FODMAP 🤰 Pregnancy-aware