Mediterranean Garlic and Paprika Baked Chicken
Plate Planner
Dinner

Mediterranean Garlic and Paprika Baked Chicken

40 min

The aroma of paprika and garlic wafts up as you unwrap the tender, slow-cooked chicken, its skin crispy and golden from a leisurely bake in the oven. This Mediterranean-inspired dish is built on a foundation of juicy chicken thighs, smothered in a rich and savory blend of olive oil, minced garlic, and smoked paprika. As the chicken bakes, the spices meld together with the chicken's natural juices, creating a deep, satisfying flavor profile that's quintessentially Mediterranean.


Ingredients

  • 2 lbs chicken thighs, bone-in and skin-on
  • 1/2 cup olive oil
  • 6 cloves garlic, minced
  • 2 tbsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup chopped fresh parsley, for garnish

Method

  1. 1Preheat the oven to 425°F, lining a large baking tray with aluminum foil or parchment paper for easy cleanup.
  2. 2Place the chicken thighs on the prepared tray, leaving a little space between each piece to allow for even cooking.
  3. 3Drizzle the olive oil over the chicken, then sprinkle the minced garlic, smoked paprika, dried oregano, salt, and black pepper evenly over the top of each thigh.
  4. 4Using your hands or a spatula, gently massage the spice mixture into the chicken, making sure each piece is well-coated.
  5. 5Bake the chicken in the preheated oven for 35-40 minutes, or until the skin is crispy and golden brown.
  6. 6Remove the chicken from the oven and let it rest for 5-10 minutes before garnishing with chopped fresh parsley.
  7. 7Serve the chicken hot, garnished with additional parsley if desired, and accompanied by your choice of sides, such as roasted vegetables or creamy mashed potatoes.

Goes well with

  • Steamed Asparagus55 kcal
    Light Garlic
  • Saffron Cauliflower Rice45 kcal
    Aromatic Earthy

Nutrition per serving

360kcal
Calories
40g
Protein
10g
Carbs
18g
Fat
2g
Fiber
250mg
Sodium
4.2g
Sat fat
142mg
Cholesterol

In these collections
High-Protein RecipesGLP-1-Friendly RecipesLow-Sodium RecipesLow-Potassium RecipesLow-Phosphorus RecipesLow-Calorie RecipesLow-Carb RecipesDinner Recipes

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