Spinach and Feta Omelette
Plate Planner
Breakfast

Spinach and Feta Omelette

15 min

The creamy feta cheese and the earthy spinach create a delicious contrast of flavors in this omelette. The eggs add a richness and the garlic adds a subtle punch of flavor. This is a simple yet satisfying breakfast dish.


Ingredients

  • 2 large eggs, room temperature
  • 1 tablespoon unsalted butter, softened
  • 1/2 cup fresh spinach leaves, chopped
  • 2 tablespoons crumbled feta cheese
  • Salt and pepper, to taste
  • 1 clove garlic, minced (optional)
  • Fresh parsley, chopped (optional)
  • 2 tablespoons chopped fresh dill (optional)

Method

  1. 1Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper until the whites and yolks are fully incorporated.
  2. 2Melt the butter in a 6-inch non-stick skillet over medium heat until it's hot and foamy.
  3. 3Pour the eggs into the skillet and let them cook for about 30 seconds, until the edges start to set.
  4. 4Tilt the skillet to allow uncooked egg to flow to the edges and cook for an additional 30 seconds.
  5. 5Sprinkle the chopped spinach over the eggs and let it wilt for about 1 minute, until it's just tender.
  6. 6Sprinkle the crumbled feta cheese over the spinach and use a spatula to gently lift and fold the edges of the omelette towards the center.
  7. 7Use the spatula to carefully slide the omelette out of the skillet onto a plate, folding it in half to conceal any filling.
  8. 8Serve immediately, garnished with chopped parsley and dill if desired.

Nutrition per serving

151kcal
Calories
8g
Protein
2g
Carbs
13g
Fat
0g
Fiber
790mg
Sodium
6.6g
Sat fat
210mg
Cholesterol

In these collections
Low-Potassium RecipesLow-Phosphorus RecipesLow-Calorie RecipesLow-Carb RecipesQuick RecipesBreakfast Recipes

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