Tuscan Chicken Omelette

Ingredients

• 2 large eggs
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup cooked chicken, diced
• 1/4 cup chopped fresh spinach
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon dried Italian seasoning

Method

1. 1Crack the eggs into a bowl and whisk them together with salt, pepper, and Italian seasoning until well combined.
2. 2Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent.
3. 3Add the minced garlic and cook for 1 minute, until fragrant.
4. 4Add the cooked chicken and chopped spinach to the skillet and stir to combine.
5. 5Pour the whisked eggs over the chicken and spinach mixture, and cook until the edges start to set.
6. 6Use a spatula to gently fold the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.
7. 7Once the eggs are almost set, sprinkle the grated Parmesan cheese over the top and use the spatula to fold the omelette in half.
8. 8Cook for an additional 30 seconds to 1 minute, until the cheese is melted and the omelette is cooked through.

Nutrition per serving