Lentil and Avocado Wrap

Ingredients

• 1 cup brown or green lentils, rinsed and drained
• 2 cups water
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 2 ripe avocados, sliced
• 4 whole-grain tortillas
• Fresh cilantro leaves, for garnish

Method

1. 1Bring the lentils and water to a boil in a medium saucepan, then reduce the heat to a simmer and cook until the lentils are tender, about 20-25 minutes.
2. 2While the lentils cook, heat the olive oil in a small skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and lightly golden, about 8 minutes.
3. 3Add the minced garlic to the skillet with the onion and cook, stirring constantly, for 1-2 minutes or until fragrant.
4. 4Stir in the ground cumin, coriander, salt, and black pepper. Cook for 1 minute.
5. 5Add the cooked lentils to the skillet with the spice mixture and stir to combine. Taste and adjust the seasoning as needed.
6. 6Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. 7Assemble the wraps by spooning the lentil mixture onto the center of each tortilla, topping with sliced avocado, and garnishing with fresh cilantro leaves.
8. 8Serve immediately and enjoy.

Nutrition per serving