Grilled Salmon with Roasted Carrots and Oatmeal

Ingredients

• 1 cup rolled oats
• 2 cups water
• 2 tablespoons olive oil
• 4 salmon fillets, skin removed
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 large carrots, peeled and chopped
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

Method

1. 1Bring the water to a boil in a medium saucepan, then reduce the heat to low and add the oats, cooking until the oatmeal is creamy, about 5-7 minutes.
2. 2Preheat the grill to medium-high heat and season the salmon fillets with salt and pepper.
3. 3Grill the salmon for 4-5 minutes per side, until it reaches an internal temperature of 145°F.
4. 4Toss the chopped carrots with olive oil, honey, and lemon juice on a baking sheet, roasting in the oven at 425°F for 20-25 minutes, or until deeply caramelized and tender.
5. 5While the carrots are roasting, prepare the oatmeal according to the package instructions, using the remaining water and a pinch of salt.
6. 6To assemble, divide the cooked oatmeal among four plates, topping each with a grilled salmon fillet, a spoonful of roasted carrots, and a sprinkle of chopped parsley.
7. 7Garnish with additional parsley if desired, and serve immediately.

Nutrition per serving