Baked Salmon with Roasted Onions and Cumin
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Dinner

Baked Salmon with Roasted Onions and Cumin

35 min

The delicate flavor of salmon is elevated by the sweetness of the roasted onions and the subtle smokiness of cumin in this easy and impressive dish. It's a great way to cook salmon without overpowering its natural flavor.


Ingredients

  • 2 3-oz salmon fillets, skin removed
  • 1 large onions, thinly sliced
  • 1 tbsp olive oil
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 lemons, cut into wedges

Method

  1. 1Preheat the oven to 425°F (220°C).
  2. 2Line a large baking tray with parchment paper, leaving enough overhang for easy removal.
  3. 3In a large bowl, toss the sliced onions with 1 tablespoon of olive oil, cumin, smoked paprika, salt, and pepper until they are evenly coated.
  4. 4Spread the onions out in a single layer on the prepared baking tray and roast in the oven for 20-25 minutes, or until deeply golden and fragrant.
  5. 5Place the salmon fillets on a separate baking tray lined with parchment paper, drizzle with the remaining 1 tablespoon of olive oil, and season with salt and pepper.
  6. 6Bake the salmon in the oven for 12-15 minutes, or until it reaches an internal temperature of 145°F (63°C).
  7. 7Remove both the onions and salmon from the oven and let the salmon rest for a few minutes before serving, garnished with lemon wedges.
  8. 8To serve, place a salmon fillet on each plate and top with a spoonful of the roasted onions.
  9. 9Serve immediately, with additional lemon wedges on the side.
  10. 10Remove the salmon from the oven and let it rest for a few minutes before serving

Goes well with

  • Green Beans Almondine70 kcal
    Fresh, Nutty, Light
  • Roasted Carrots45 kcal
    Sweet, Earthy, Spicy

Nutrition per serving

240kcal
Calories
30g
Protein
6g
Carbs
12g
Fat
2g
Fiber
150mg
Sodium
3.6g
Sat fat
47mg
Cholesterol

In these collections
High-Protein RecipesGLP-1-Friendly RecipesLow-Sodium RecipesLow-Potassium RecipesLow-Phosphorus RecipesLow-Cholesterol RecipesLow-Calorie RecipesLow-Carb RecipesDinner Recipes

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