Thai-Style Chicken with Green Beans and Jasmine Rice
Plate Planner
Dinner

Thai-Style Chicken with Green Beans and Jasmine Rice

25 min

The sharp, rhythmic crackle of aromatics hitting a smoking-hot wok releases an immediate punch of lime leaf and bird’s eye chili. This stir-fry balances the snap of fresh green beans against tender chicken thighs, all bound by a savory-sweet glaze that clings to every grain of steamed jasmine rice.


Ingredients

  • 2 cups jasmine rice, rinsed
  • 1.5 pounds chicken thighs, cut into bite-sized strips
  • 1/2 pound green beans, trimmed and halved
  • 3 tablespoons neutral oil, such as grapeseed or canola
  • 4 cloves garlic, minced
  • 2 bird’s eye chilies, thinly sliced
  • 3 tablespoons fish sauce
  • 1 tablespoon palm sugar, finely chopped
  • 1/2 cup fresh Thai basil leaves
  • 1 lime, cut into wedges

Method

  1. 1Cook the jasmine rice according to package instructions in a rice cooker or covered saucepan until tender and fluffy.
  2. 2Heat two tablespoons of oil in a wok or heavy skillet over high heat until it begins to shimmer.
  3. 3Add the chicken strips in a single layer and sear for 3 minutes without moving them to develop a browned exterior.
  4. 4Toss in the green beans and stir-fry for 2 minutes until they are bright green and slightly blistered.
  5. 5Push the contents to the side of the pan and add the remaining oil, garlic, and chilies to the center, sautéing for 30 seconds until fragrant.
  6. 6Stir in the fish sauce and palm sugar, tossing everything together for 1 minute until the sauce thickens slightly.
  7. 7Remove the wok from the heat and fold in the Thai basil until it just wilts from the residual heat.
  8. 8Serve immediately over the warm jasmine rice with a wedge of lime on the side.

Nutrition per serving

310kcal
Calories
28g
Protein
24g
Carbs
10g
Fat
3g
Fiber
320mg
Sodium
1.3g
Sat fat
71mg
Cholesterol

In these collections
High-Protein RecipesGLP-1-Friendly RecipesLow-Sodium RecipesLow-Potassium RecipesLow-Phosphorus RecipesLow-Cholesterol RecipesLow-Calorie RecipesQuick RecipesDinner Recipes

More dinner recipes

Browse all recipes →