Greek Chicken Bowl
Plate Planner
Lunch

Greek Chicken Bowl

30 min

I'm a hearty and refreshing bowl filled with juicy chicken, crunchy greens, and tangy feta that's perfect for a mid-day meal. My mix of Mediterranean flavors will transport you to a sunny Greek isle


Ingredients

  • 1 lb chicken breast
  • 1 cup cooked rice
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes
  • 1/4 cup crumbled feta
  • 2 tbsp olive oil

Method

  1. 1Preheat the air fryer to 375°F (190°C) to cook the chicken breast
  2. 2Season the 1 lb chicken breast with your desired spices and place it in the air fryer basket
  3. 3Air fry the chicken for 12-15 minutes, or until it reaches an internal temperature of 165°F (74°C)
  4. 4While the chicken is cooking, mix 1 cup of cooked rice with 1 cup of mixed greens in a large bowl
  5. 5Once the chicken is done, chop it into bite-sized pieces and add it to the bowl with the rice and greens
  6. 6Top the chicken and rice mixture with 1/2 cup of cherry tomatoes and 1/4 cup of crumbled feta cheese
  7. 7Drizzle 2 tbsp of olive oil over the top of the dish to bring all the flavors together

Nutrition per serving

391kcal
Calories
30g
Protein
38g
Carbs
12g
Fat
1g
Fiber
142mg
Sodium
3.1g
Sat fat
91mg
Cholesterol

In these collections
High-Protein RecipesGLP-1-Friendly RecipesLow-Sodium RecipesLow-Potassium RecipesLow-Cholesterol RecipesLow-Calorie RecipesQuick RecipesLunch Recipes

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