Thai-Style Chicken and Vegetable Stir-Fry
Plate Planner
Dinner

Thai-Style Chicken and Vegetable Stir-Fry

25 min

The combination of the spicy chilies, the savory chicken, and the crunch of the vegetables creates a dish that is both bold and refreshing. The ginger adds a warm and aromatic note, making the dish feel both exotic and familiar.


Ingredients

  • ½ pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 medium Thai bird's eye chilies, sliced
  • 1½ cloves garlic, minced
  • ½ medium onion, thinly sliced
  • 1 medium bell peppers, any color, thinly sliced
  • 1 medium zucchinis, thinly sliced
  • 1 tablespoons vegetable oil
  • 1 tablespoons grated fresh ginger
  • 1 tablespoons fish sauce
  • ½ tablespoon soy sauce
  • ½ tablespoon palm sugar
  • ⅛ cup chopped fresh cilantro, for garnish

Method

  1. 1Heat 1 tablespoon of vegetable oil in a large wok or frying pan over high heat until it shimmers, then add the chicken and cook until browned, about 5-6 minutes.
  2. 2Remove the chicken from the pan and set aside, leaving the oil behind.
  3. 3Add the remaining 1 tablespoon of vegetable oil, then toss in the sliced chilies and cook, stirring constantly, for 1 minute.
  4. 4Add the minced garlic and grated ginger to the pan and cook, stirring constantly, until deeply golden and fragrant, about 2 minutes.
  5. 5Add the sliced onion, bell peppers, and zucchinis to the pan, and cook, stirring occasionally, until the vegetables start to soften, about 3-4 minutes.
  6. 6Return the cooked chicken to the pan, then stir in the fish sauce, soy sauce, and palm sugar, cooking for an additional 1-2 minutes, until the chicken is coated and the sauce has thickened slightly.
  7. 7Season the stir-fry with salt to taste, then garnish with chopped cilantro and serve immediately.
  8. 8Transfer the stir-fry to a serving platter or individual plates, arranging the components attractively to showcase the variety of colors and textures.

Nutrition per serving

213kcal
Calories
28g
Protein
9g
Carbs
7g
Fat
3g
Fiber
298mg
Sodium
0.9g
Sat fat
55mg
Cholesterol

In these collections
High-Protein RecipesGLP-1-Friendly RecipesLow-Sodium RecipesLow-Potassium RecipesLow-Phosphorus RecipesLow-Cholesterol RecipesLow-Calorie RecipesLow-Carb RecipesQuick RecipesDinner Recipes

More dinner recipes

Browse all recipes →