Grilled Chicken and Zucchini
Plate Planner
Lunch

Grilled Chicken and Zucchini

30 min

I'm a light and satisfying mix of grilled chicken, tender zucchini, and savory pasta that's ideal for a quick lunch. My olive oil and garlic add a boost of flavor to this simple yet satisfying dish


Ingredients

  • 1 lb boneless chicken breast
  • 2 medium zucchinis
  • 2 tbsp olive oil
  • 1 cup cooked pasta

Method

  1. 1Preheat a grill or grill pan to medium-high heat (around 375°F/190°C).
  2. 2Season 1 lb of boneless chicken breast with salt and pepper on both sides.
  3. 3Slice 2 medium zucchinis into 1/4-inch thick rounds and brush with 2 tbsp of olive oil.
  4. 4Grill the chicken breast for 5-6 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
  5. 5Grill the zucchini slices for 2-3 minutes per side, or until they're tender and lightly charred.
  6. 6Cook 1 cup of pasta according to package instructions until it's al dente.
  7. 7Slice the grilled chicken breast into thin strips and combine it with the cooked pasta and grilled zucchini slices in a large serving bowl.
  8. 8Toss the pasta mixture with the grilled chicken, zucchini, and a drizzle of olive oil to serve.

Nutrition per serving

308kcal
Calories
30g
Protein
22g
Carbs
11g
Fat
2g
Fiber
65mg
Sodium
1.8g
Sat fat
83mg
Cholesterol

In these collections
High-Protein RecipesGLP-1-Friendly RecipesLow-Sodium RecipesLow-Cholesterol RecipesLow-Calorie RecipesQuick RecipesLunch Recipes

More lunch recipes

Browse all recipes →